Selecting The Right Alpena Vet

By Dawn Williams

Animal owners are required to deal with numerous obligations through the course of their lives to keep them happy and healthy. Pets are the same as humans in that they are reliant on the use of medical attention on a regular basis in order to make sure they are able to work through issues and make sure their preventative needs are met. Anyone focused on this need should know the basics of selecting the right Alpena vet to ensure they receive the guidance they need.

Vets are the professionals equipped with the medical skills required to ensure that animals receive the well being and immediate care they need. Consumers are urged to find a professional for use on a regular basis to ensure they are able to establish trust and continual oversight of their pet as needed. Decisions made from available professionals are usually completed with a great deal of caution.

Anyone in Alpena focused on this oversight for their animal is faced with plenty of options to consider. Many consumers are unclear about what considerations are the most appropriate to focus on when making sure their animal receives the guidance they need. Making the right decision is much easier when several factors are weighted.

Referrals are often considered as generating some of the most valuable forms of insight for consumers making a choice. Referrals are put to great use in that they are offered from people directly versed in what the professional has to offer which can then be utilized in making sure the entirety of their care needs are successfully managed. People often use this information to narrow down the available options significantly.

An additional consideration that consumers are focused on is making sure the professional is conveniently accessed when needed. The location of the offices managed by the doctor are often essential as consumers are now required to lead hectic and busy schedules which leaves little room or time to have the animal cared for in an appropriate manner. The closest proximity that is offered with the most extended operating hours are usually helpful in making sure the all efforts are readily managed.

Service provisions that are actually made available for the animal should receive attention as well. Many professionals are only equipped to provide specific kinds of medical attention to their clients that are usually only based on their physical limitation and the training they have received throughout their career. The most extensive solutions and facilities are helpful in consolidating the care process.

Animal interaction is an essential proponent of this process as well. Pets are usually placed under a great deal of strain when in new surroundings and dealing with people they are not familiar with which can negate the entire care process. Professionals that help put the animal at ease are commonly the best to weight in.

An Alpena vet should additionally be equipped to offer wellness programs to their patients. Many professionals offer wellness programs as part of allowing consumers the option to split their costs up into monthly payments while making sure the animal receives all the prevention care they need. Local doctors often advertise this option which helps consumers in their choices.

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How a Menopausal Woman Was Relieved of Her Complaints With the Help of Homeopathy

Every woman’s life is a roller coaster ride with so many milestones to cross along the way. While young, crossing these milestones (menarche, pregnancy, child birth, rearing the child, etc) are usually handled well; however, the menopause is a milestone that is difficult to deal with for most women. They undergo physical, mental, and emotional disturbances obviously due to hormonal weaning and physiological changes in their womanhood due to that.

The major symptoms include hot flushes, undue irritability, bone pains, lumbago, aching of legs for no apparent reason, dullness, lethargy, itching in vagina, etc. Women having strong familial support usually cross this Peri-Menopausal phase with ease. But those with undue stress find it harder. The suggestive hormone replacement therapy does not work for all, neither every woman can afford it. However, we have our weapon Homeopathy at its best while dealing with these climacteric changes. Let’s see a case that was helped by homeopathy—

Anita* approached me with recurrent constipation spells 3 years back. In her case history, she said, this is the first time she is suffering from constipation; otherwise her bowels were normal always. She looked quite irritated at the outset. Though this was the presenting symptom, her history revealed that she had hoards of other problems, rather complaints, as she was narrating so fluidly.

- she had hot flushes, worse in a warm room

- despite being a calm person, was feeling irritated at trifles

- aversion to sex

- some hardened feeling in abdomen, as if full all the time

- Has started itchy spells around the waist where she ties the knot of her petticoat for wearing saree. That part was visually darkened

- Frequent leg aches and lumbar pain, that starts at night once she retires to bed

- Weepy mood

- Hard stools, has to strain a lot, and still unfinished sensation

- She also had pallor

- A stout physique towards fatness

- An USG revealed a fibroid measuring 3cm X 4cm

On the first interview, she was given a dose of Nux vomica 200 at night and was asked to repeat one dose every week on the same day for 3 consecutive weeks.

After 15 days, she was better on constipation front. Now the stools were normal and she had good night’s sleep, she said.

But her bone pains and itchy vagina troubled a lot.

She was prescribed a single dose of Graphites 1M and was asked to follow up after a month.

In a month, all her complaints vanished and to her surprise, she was relieved of her dull aches and irritability as well. Also said, she is feeling better overall but was scared of her fibroid for which she was advised a surgery.

A year back, when she had done her thyroid study, it revealed mildly raised TSH (borderline). She had taken Eltroxin 50 mg for 1 month and the doctor had advised her to stop it later, looking at the normal levels.

She was then prescribed a dose of Thyroidinum 200 single dose and was advised to undergo ultrasonography after 2 months thereupon. Also I gave her some Yoga exercises and Pranayam to work upon during this period.

She did not turn up after that for about 3 months.

Later she approached for a case of her grandchild. And said, her fibroid has reduced to 1 cm x .5 cm and she was sure that it will be nullified completely during the course of time. I couldn’t be surer!

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Is Chiropractic Care the Appropriate Treatment for Your Family

It is the second major doctored primary healthcare profession. Chiropractic was founded in the 1890's and has grown in magnitude and also status in the direction of its present legendary spot within the health care arena.

The chiropractic industry obtained its title after a Greek term which means "done by hand." Being a drugless and surgery-free health services procedure, chiropractic physicians are the chief holistic first-line health services providers.Every year, increasing numbers of Individuals seek out chiropractic treatment with the intention to remedy plus avoid a great number of problems.

Chiropractic Philosophy

Chiropractic treatment differs from medical beliefs in that it attempts to minister to the basis of illness, instead of treat the symptoms and after-effects of ill health. Doctors of chiropractic since the beginning have held the philosophy that your body was created with its own intelligent system of self-healing, that is able to repair your body if your self-healing system is not compromised.

Your chiropractic physician's task is to get rid of the interference which stops the Innate Intelligence from healing the body. A person's brain relays crucial knowledge to your organs by way of the nervous system, which is the main system which your chiropractor focuses to keep uninhibited of interference.

The nervous system is the foremost system which a person's body uses to control physical health as well as function. As soon as the transport of nerve messages is interfered with, a decrease of coordination and regulation between the brain and the organ or tissue will come about, creating abnormal function and sickness.

Chiropractic physicians expressly fix interference to the nervous system which takes place when the vertebrae of the spinal column are shifted. The word for this type of mis-alignment is "subluxation," which means, "less than a dislocation."

When a misalignment takes place, one or more vertebrae of your spinal column shift, introducing pressure on the sensitive nerves and impeding the transmission of messages to and from the body and the brain.When a chiropractor finds a subluxation, he administers a chiropractic adjustment to fix the misalignment, repositioning the vertebrae into its correct place.

Chiropractic treatment is typically delivered by hand, or else at times with an instrument and seldom initiate any tenderness. However, patients could sometimes observe tenderness or other symptoms as the body begins to repair as a result of the chiropractic adjustment. For years, folks have been finding that chiropractic can relieve a widespread assortment of conditions.

This is attributable to the fact that chiropractic affects a person's nervous system, that controls every part of the body. because of the enormous power of a person's nervous system, chiropractic contains an capability to affect every physical health problem.

Even your immune system, which delivers the imperative portion in preventing and healing problems spanning from the ordinary cold to cancer, has been established in modern research to be under the direct influence of the nervous system. Likewise, a person's body's endocrine system (the system of chemicals that regulate body's health functions) is as well under direct regulation of the nervous system. It is undeniable that the most essential system for restoring and maintaining physical condition in a person's body is a person's nervous system.

Safety Factor

Because chiropractic care does not apply invasive methods, such as drugs and surgical procedures, it's among the most safe types of health care available. It is simple to guess the variance in safety between doctors of chiropractic and medical doctors only by looking at the amount either healthcare profession pays for malpractice insurance. Malpractice insurance intended for an obstetric physician practicing in Miami is in the vicinity of one hundred thousand dollars per year, while a doctor of chiropractic can spend about $2,000.00. The variance regarding malpractice insurance premiums reveals the variance regarding safety, as recognized by malpractice insurance companies, between the medical and chiropractic techniques.

Medicine vs. Chiropractic

Regardless of its exemplary past performance and countless reports of physical health benefits by its fans, chiropractic care has been plagued by unwarranted discrimination during its one hundred plus year life. If in fact chiropractic ended up being adhered to by the full population, it's to be expected that it would subtract billions of dollars, yearly, from the profits of the pharmaceutical companies as well as hospitals.

In an effort to defend their monopoly, the American Medical Association launched a smear crusade against the chiropractic healthcare profession, that continued for decades. On September 25, 1987, the American Medical Association was discovered to have "entered into a long history of illegal behavior" hostile to the chiropractic profession, by judge Susan Getzendanner who presided over the "Wilk vs the AMA" court case.

A permanent injunction has been put forth against the American Medical Association in order to prohibit this kind of future activity.

The fact that just about 15% of practicing physicians in the United States are AMA members, speaks volumes regarding how doctors of the medical industry think on the subject of the American Medical Association. It's at this point normal for md's to see chiropractors for their own care as well as to refer patients to chiropractors.

At this time, chiropractors are at the head of a revolution in healthcare, that seeks non-drug alternatives instead of invasive medical practices. The present-day educated patient seeks out holistic options and believes the chiropractic care belief of a body possessing an innate intelligence, capable of healing itself.

Countless US citizens and patients all over the planet are at this time achieving relief of a large assortment of physical health ailments and are achieving the benefits of greatly improved physical condition and function, due to chiropractic treatment. A meticulous exploration of healthcare tactics which attempt to remedy a person's nervous system as the cause of illness locates only chiropractic treatment as fitting such type of a goal. Doesn't taking care of this essential health system, 1st, make great sense?

About the Author: 

By Dagny Devens

If it happens that you're in the market for a Chiropractic office in St Petersburg, this writer encourages making a well-deserved visit to this web page to find out further about the tests we carry out to examine your health.

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Free Treatment Program for People with OCD in the Philadelphia New York City and Connecticut Areas

No-Cost Treatment Program for People with OCD

A Multi-Site Study for people in Philadelphia, New York City and Connecticut Areas from the University of Pennsylvania Center for the Treatment and Study of Anxiety

• Are you taking medication for obsessive-compulsive disorder?
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U/Penn's Center for the Treatment and Study of Anxiety is offering a treatment program for people who have obsessive-compulsive disorder and are currently taking certain medications for their OCD but still have unwanted symptoms.

If you are in the Philadelphia area, please call 215-746-3327. Greater New York Metropolitan area, please call the site at Columbia University at 212-543-5462. There is also a center in Connecticut. Learn more about this OCD research treatment program...

Friday Q A Ostepenia of the Spine and Headstand

Q: I am 63 years old and have osteopenia of the spine. What are your thoughts of headstand for those of us with osteopenia of the spine? I have taken yoga for several years. My teachers are wonderful and all are Iyengar certified as senior teachers. I have not yet shared with them my recent diagnosis. I appreciate your thoughts on this question.

A: As a general rule, I’d say don’t do it. As we have written about before, the spine is the number one sight for fractures secondary to osteoporosis and osteopenia means your spinal bones are already thinning. And although the thoracic spine is the most common area for wedge fractures to show up in OP, lumbar and cervical fractures happen, too. The human cervical spine—as you probably already realize—is not structured to bear weight on the head, no matter how much you might love Headstands and Shoulderstands (also not a good idea if you have osteopenia of the spine) or what your teachers might like to believe. The cervical region of the spine has the shortest vertebrae and the thinnest discs of anywhere in the spine, because it is evolved only to have to bear the weight of your head, not your body resting down on your head.

I also recommend sharing your diagnosis with your teacher. Now. If your teachers are not particularly concerned about the possible negative effects of Headstand on your spine, you might seek out a new teacher. This does not mean that you cannot do certain inverted postures. Legs Up the Wall is generally safe as an alternative, and if you can get up and down by pivoting mostly at the hip joints to use a “Headstander” (a special prop that allows a variation of Headstand where the head dangles toward the floor but does not rest on the floor) to go upside down, you could give that a try. But do remember that you need be careful about forward folding and it’s potential negative impact on the thoracic and lumbar spine with OP. 

As senior Iyengar teacher Ramadan Patel once said during a workshop on Shoulderstand when someone was bemoaning the fact they might not be able to do the pose again, “Nobody ever attained enlightenment doing Shoulderstand! It is not big deal. Let it go.” It was helpful to actually hear that back when I was able to do Shoulderstand and Headstand without a second thought. These days, I myself skip Headstand to keep my delicate cervical spine happier.

—Baxter

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Video of the Week Dynamic Cat Cow in a Chair

This version of dynamic Cat-Cow is a good alternate for those who have trouble getting down to and up from the floor, for those who have cranky knees, or if you just want to sneak in a practice at work. Sit near the front edge of your chair with your feet under your knees and go for it!

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The Value Of Chiropodist Toronto Services

By Minnie Whitley

Chiropodists are very crucial as they help in the treatment of lower limbs. They mainly come in handy as people advance in age as they can help them to keep mobile. They treat most conditions that cause lower limb pain such as arthritis, diabetes and also sports injuries and nail infections. They can help one to be able to remain mobile even when old age and pain kicks in as they have plenty of solutions for the pains. This is why chiropodist Toronto practitioners never run out of patients.

When you are in UK, they are called podiatrists. They are very good in treating people with lower limb pain and their services will leave you feeling good. They are very skillful with the work they do, and they are fully experienced to give you quality services.

Their expertise will come in handy when you have overgrown toenails that you cannot be able to get rid by yourself. Sometimes the toenails can become unbearable, and they will need surgery in order to remove them. You should make sure that they are removed before they become infected where they will cause you much pain and disease.

If you have cracked feet, you have to visit them to get healing. The specialists have a variety of solutions and drugs that reduce the problems of cracked feet. They also ensure that other skin infections reduce. If you are suffering from thick toenails and discolored nails, you gain since they are in a position to treat and offer better advises. Most of these conditions come from bacteria and fungus infections which they know how to treat.

The doctors will also avail orthotics. These are accessories that include insoles and pads that reduce pain on patient arch and heel. Using these accessories allows them to start walking without difficulties. It allows them walk for long distances. If old people get these products, they can work and do other duties like shopping. It brings independence. In most cases, patients get free advice of foot health and encourage them improve the aesthetic in their feet.

For anyone with the diabetes, they should seek the services of these professionals because living with this condition will require good care of your health. If their feet are not well cared for, many infections will occur, and sometimes things can be fatal. With a professional on your side, they will be able to remove any unwanted toenails or calluses among other things.

People who are active in sports also widely consult chiropodists. They have to be told how to choose the rights shoes to wear when playing and also how to care for their feet. They can go for a massage to relieve the pains when they have sprains and also surgery if they get ingrown nails.

Remember that the feet are the hardest working organs in your body. They bear the whole weight of your body every hour of every day and so you must take care of them. Getting a podiatrist to help you with this is a huge step towards maintaining proper health on your feet.

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How Extra Virgin Olive Oil Helps The Liver

By Katie Onson

Without question, the liver stands as one of the most important organs in the human body. For those who do not know, the liver brings harmful toxins from the body, keeping one's lifestyle that much cleaner in the long term. If you want to talk about ways to make this organ strong - or keep it at a high level of strength - you have to look at food. For this reason, I would like to discuss extra virgin olive oil and the benefits it has in this regard.

Unaprol, as well as other companies, can tell you that this oil is meant for various purposes. Extra virgin olive oil, more than anything else, is a culinary favorite and the main reason for this is the nutrients it possesses. Everything from helpful antioxidants to monounsaturated fats must be accounted for. This oil's more natural composition only helps it stands out, especially as a product that the human body can take advantage of in the long term.

What are some of the reasons as to why extra virgin olive oil benefits the liver? Liver Support posted an article on the matter and one of the details focused on unsaturated fats, which are commonly associated with the oil in question. What these fats do is not only move freely through the body, but ensure that they do not stick to arteries, which is a common concern with saturated fats. As the human liver works to the degree it should, blood flow comes about more effectively.

Liver Support also went into detail about measures which can be taken to ensure the freshness of extra virgin olive oil. After all, a product like this - as strong as it is from a nutritional standpoint - can go bad in due time. One of the best methods of care to be taken would be storage in a compartment that's not only cooler but darker. After all, one of the worst enemies of this oil is sunlight, as it can strip said oil of its nutritional properties when exposure is high.

If you're truly focused on making the most out of this oil, your liver will only become that much stronger. Given the high degree of functionality that this product possesses, it's easy to see why it's helpful for the diet in general. With that said, you have to make sure that this product is cared for, since quality is of the utmost importance. As long as you know how to store such a product, you'll be able to benefit from it.

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To learn more regarding extra virgin olive oil, please consult Unaprol.

Yoga Sutra 1 2 Restricting the Whirls of Consciousness

by Nina

Spring Blossoms, Clouds by Nina Zolotow

My young cousin asked me last night about the history of the form of yoga that she’s been practicing lately. I told her that it was a very recent form of hatha yoga, but added that all the hatha yoga we’ve been doing in the United States was developed in the 20th century. We then talked about the part of yoga that was, indeed, very ancient, and I tossed out some of the definitions of yoga from the classic scriptures. One of them was this from the Yoga Sutras:

Yoga cittavritti nirodha
Yoga is the restriction of the whirls of consciousness.

I like this particular translation of sutra 1.2 because it translates the compound word “cittavritti” as “whirls of consciousness.” I not only find that very poetic, but also very accurate in terms of how the mind works. The word “vritti” has many definitions, including "waves" and "fluctuations," but whirls reminds me of the revolved yoga poses that also contain the word “vritti,” such as Paravritti Trikonasana and Paravritti Parsvakonasana. So for me, whirls evokes revolving, turning, and circling. And when we’re depressed or anxious or mentally stressed out, aren’t we tormented by the our whirls of consciousness, by negative thoughts and emotions that cycle over and over? What if I miss my deadline? What if the plane crashes? What if I can’t fall asleep tonight? Or, if only my lover hadn’t left me. If only I wasn’t so helpless/afraid/overwhelmed. If only my parents had loved me more.

In Andrew Solomon’s wonderful book on depression The Noonday Demon, he describes the difference between clinical depression and agitated (or anxiety based) depression, saying that clinical depression is an obsession with the past or, as I like to put it, all those “if only” thoughts. On the other hand, he says that agitated depression (or anxiety for that matter) is an obsession with the future, or as I put it, all those “what if” thoughts. Do either of those states of mind sound familiar? And if so, don’t you think it would wonderful to be able to “restrict” or “cease” or “quiet” those whirls of consciousness?

Yoga was initially developed (or perhaps “evolved” is a better word) for that purpose. Thousands of years of different kinds of yoga practice have resulted in a lot of different methods for “restricting the whirls of consciousness” or quieting the mind, including meditation, breath practices, and chanting, as well as asana practice.

And, for me, this concept is the basis for using yoga for your emotional wellbeing. When I teach workshops on this topic, I always talk about this translation of sutra 1.2. Because my general principle for using yoga for emotional wellbeing is simply this: Start by becoming aware of the vrittis, of the way your mind gets caught up in them. And then observe how different yoga practices affect them.

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My Most Recent Take on the Yamas

by Nina

Wisdom by Titian

“Yamas contain essential advice for daily/good living. As they offer a map or guidance that allows us to have enhanced emotional and mental wellbeing and a more fulfilling and meaningful life, yamas serve as the GPS for our lives. Practicing the yamas leads to greater happiness and spiritual fulfillment not only for the individual but also to those around him/her.” —Ram Rao 

After a stint in rehab for alcohol and drug abuse, Evelyn Zak’s sponsor took her to a yoga class (you’ll see more of her story in a separate post that will be coming soon). She wasn’t sure about going, but had decided to do whatever was suggested by people she trusted to keep her from relapsing. That first class led her to regular practice, then more intensive studies, and eventually she trained to be a yoga teacher and yoga therapist. Now she’s been alcohol and drug free for 30 years, and she says that although all the branches of yoga were helpful in keeping her sober, the yama ahimsa (non-violence) was just what the doctor ordered. She explains it this way, “If the concept of ahimsa is that to hurt another being is the same as hurting oneself, then it stands to reason that to hurt oneself is to hurt another being. Anyone who has dealt with addiction, either as a patient or a support person, knows that everyone gets hurt at some level.” 

These days Evelyn works as a yoga therapist and substance abuse counselor, sharing yogic principles with children, seniors, preachers, Rotary clubs, problem gamblers, large groups of lawyers, marathon runners, people with disabilities, eating disorders, and more. She says:

“If I hadn’t absorbed the concept of ahimsa along the way, I don’t believe any of this would have been possible because I wouldn’t have been in a position to learn and absorb and I wouldn’t have cared enough about anyone else to share what I found to be so personally valuable.” 

According to the Yoga Sutras, which defines the eight branches of yoga, the first branch of yoga is the yamas. These are yoga’s guiding principles for how to conduct yourself in all your relationships, within your community, and with the world at large. There are five yamas: non-violence, truthfulness, non-stealing, and sexual restraint, and non-greed. 

Yama means “restraint” in Sanskrit. There are two different ways you can think about these restraints or “great vows.” The first is as a set of rules to follow. From this perspective, adhering to these moral guidelines is as essential for being a yogi as all the other branches of yoga. For example, Gandhi practiced non-violence (ahimsa) through passive resistance in his political work and vegetarianism in his personal life. 

The second is as a set of practices that can help you cultivate equanimity by reducing the conflict in your life and within yourself. As Georg Feuerstein says, 

“For as long as we pursue a lifestyle that falls short of these moral virtues, our energies are scattered and we continue to harvest the negative repercussions of our actions.” 

From this perspective, following these guidelines will reduce the difficulty (or even just the drama) in your life, which decreases your suffering—as well as that of others—and allow you to experience contentment. Imagine a television soap opera for a moment: what if everyone stopped harming each other, lying, stealing, cheating on their partners, or taking more than their share? 

It’s really up to you to decide how best to make use of these guidelines. Of course it can feel overwhelming to try to commit to scrupulously following a challenging set of moral principles. So B.K.S. Iyengar recommends that you frame the yamas as “positive” practices that you can cultivate in your life. 

“Yama is the cultivation of the positive within us, not merely a suppression of what we consider to be its diabolical opposite. If we consider the nonpractice of yama in this way, we will be doomed, not to encourage the good, but to ricochet between extremes of vice and virtue, which will cause us nothing but pain and which have no beneficial effect on the world. Cultivate the positive, abjure the negative. Little by little, one will arrive.”  

Non-Violence (Ahimsa) 

Ahimsa is considered the most fundamental yama. It includes non-violence in thought as well as action and covers your relationship to all living things. The negative consequences of violent acts are clear in current events and history as well as personal stories. Over and over we observe one act of violence leading to another and then another. So practicing non-violence in your life helps foster both your own inner peace and peace in your community. 

Ahimsa also means “non-harming” so it includes refraining from actions or thoughts that harms another, whether physically, mentally, or emotionally. Practicing non-harming also means refraining harming yourself, as illustrated by Evelyn’s story. And from a positive perspective, practicing non-violence means cultivating compassion for others and kindness toward yourself.

Truthfulness (Satya) 

Truthfulness includes practicing honesty in action, speech, and thought. Lying or misleading others is a form of harm because it violates the trust others have in us. And so many of the conflicts between us, including violence, are the result of keeping secrets and then telling lies to cover them up. So like practicing non-violence, practicing truthfulness helps foster both inner peace and reduces conflicts in your relationships. However, because ahimsa is foremost yama, you always need to consider non-harming when you practice truthfulness. Use compassion when you speak and aim to cause the least harm possible, even remaining silent if necessary. 

Satya also means “real,” “genuine, “ “honest,” and “virtuous.” One meaning for being “real” is that you see the true nature of realty and that you communicate that honestly, rather than clinging to how you wish the world would be or telling people what they want to hear. 

In addition to your conduct with others, practicing truthfulness includes being honest with—and not lying to—yourself.  

Non-Stealing (Asteya) 

Stealing, of course, means taking things that belong to others, including both material things and ideas (such as taking credit for someone else’s work). Of course, stealing is not just wrong on its own but it is a form of harming. It violates the person you steal from, and leads to other types of harm of many other kinds, including lies, violence, betrayal, and so on, in the attempt to cover up the original crime. 

Asteya also means “non-coveting” and “non-desire.” Even if you don’t commit crimes to obtain the objects of your desire, coveting material goods can cause you to overspend, even going into debt, which is not only stressful for you but can be ruinous for your family. Or maybe the desire for material possessions or even just “success” simply means you work at a stressful, unsatisfying job. And in general being in a state of desire for what you don’t have creates a cycle of dissatisfaction, because what you have is never enough and you’re always looking to acquire more. Naturally all these forms of coveting are impediments to your peace of mind.

Practicing asteya means cultivating contentment with what you have and what you don’t have and letting go of these desires.  

Sexual Restraint (Brahmacharya) 

This is a complex topic for our culture. The original meaning in the Yoga Sutras is “chastity,” which means refraining from sex completely. That’s because the yogic path described in the Yoga Sutras was intended for practitioners who were unmarried and separated from the rest of society. So in modern times, for us ordinary “householders,” we consider brahmacarya to be sexual responsibility. For example, B.K.S. Iyengar says that for him practicing brahmacarya meant being faithful to his wife. 

Not practicing sexual restraint is a form of harming. If you are reckless in your sexual conduct, well, we’re back to the soap opera territory with lies, jealousy, pain, and even violence. (I learned this the hard way when I experimented with “free love” back in the 70s.) And, of course, these days we understand the damage that is caused by sexual abuse in all its forms, whether that means sexual harassment or predatory behavior by those in power. 

How you interpret sexual responsibility depends on your personal commitments, your religion if you have one, and the culture in which you live. But we think if you put your mind to it, you’ll know how to practice sexual responsibility in your everyday life.  

Greedlessness (Aparigraha) 

Greedlessness means limiting your possessions to what is truly necessary, and living a life of voluntary simplicity. In yoga philosophy, too many possessions is considered an indulgence that distracts you from spiritual development. And anyone who has known a hoarder understands how having too many possessions sucks up time and energy, and creates fear and anxiety at the thought of losing what has been accumulated. From a positive perspective practicing aparigrapha means cultivating an attitude of generosity toward others, being willing to share both your resources and your time. 

Aparigrapha also means “non-possessiveness,” “non-holding,” “non-indulgence,” “non-acquisitiveness.” And an important aspect of non-holding includes not clinging to thoughts and emotions. Sometimes these negative emotions, such as fear, worry, anxiety grief, anger, rage, and jealousy that cloud your judgment and disturb your equanimity. Practicing aparigrapha means letting go of these emotions rather than allowing them to become obsessions.

Other times these are concepts that give us a sense of security, such as the lives we plan for ourselves or the images we have of who we are. When circumstances change, clinging to these concepts prevents you from living in the present. For example, maybe a marriage you once thought would last forever ends in a divorce, years of striving for success in a certain job or profession ends in failure, or someone close to you dies unexpectedly. Or, maybe you’ve always been the strong one, but now you need to turn to others for help. Practicing aparigrapha means letting go of what once gave you a sense of security and opening up to new opportunities and paths that will take you forward. 

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