Video of the Week Arms Overhead Vinyasa

This is a simple but powerful vinyasa that you can use on its own to energize yourself or uplift yourself, or include as the first or even the last pose in a yoga practice.
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Balance Pose of the Week Baby In Out of The Tub

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Video of the Week Dynamic Seated Twist

This seated dynamic twist sequence increases your twisting flexibility, and strengthens and tones the midsection of your torso and belly. As it's a bit more complex than some of our other mini vinyasas, it will also improve your concentration.
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Balance Pose of the Week Not Available

Due to technical problems with the video (not the blog or the email list), the balance pose of the week is not available. Instead, on this American Independence Day, be inspired by this photo of an American veteran by yoga photographer Robert Sturman. 

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Video of the Week Dynamic Cat Cow in a Chair

This version of dynamic Cat-Cow is a good alternate for those who have trouble getting down to and up from the floor, for those who have cranky knees, or if you just want to sneak in a practice at work. Sit near the front edge of your chair with your feet under your knees and go for it!

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Video of the Week Dynamic Dropped Knee Lunge Version 2

In this version of Dynamic Dropped Knee Lunge, in addition to stretching the front of your back thigh, you also stretch the back of your front thigh (hamstring muscles). Those with lower back issues should do version 1, not this version.

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Two Week Vacation!

by Nina

You Are Here With Me by Nina Zolotow

This is just to let you know we won't be posting for the next couple of weeks. We (well, me, who is the one who does all the posting) are going on vacation somewhere where we'll be offline. We'll resume our normal routine of five posts a week starting the week of September 5, just in time to celebrate our fifth birthday, which will be September 19!

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Balance Pose of the Week Cypress Pose

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