Showing posts with label Skin. Show all posts
Showing posts with label Skin. Show all posts

Monday, May 22, 2017

Skin Cancer Anxiety Fear Vigilance and All or Nothing Thinking



About 10 years ago, I noticed a small bump at the top of my ear, under the helix, and I'd fool with it, and it would bleed and then scab over. With my selective OCD hypervision, since the bump was hidden from my sight, I went at least 6 months before I started to worry about it. I did acrobatics with a mirror, but couldn't get a good view. I'd had several moles removed over the years, none of which were malignant, and I felt ashamed of my vigilance, and sad about the little white scars. But it was bleeding and never completely healed, and this was unusual. This was one of those things on a public health warning poster.

After a deluge of anxiety and indecision, I made an appointment. I'd seen this doctor several times before for anxiety symptoms--a gland I thought was swollen, a bladder infection that turned out not to be one, and had asked for a referral to a psychologist. I will credit him with telling me I'd done the right thing in coming to have him check it out, but then he said, "I don't know what it is, but it's benign. Maybe it's an infection." He put a dab of antibiotic ointment on it, told me not to traumatize it, and said if it changes, come back in.

This only stoked my anxiety, and my OCD need for certainty. To be told "I don't know what it is, but it's fine" was enough to cause a firestorm of fear. I felt too ashamed of my anxiety history to assert myself and say, "It's bleeding. I'm not gouging it, it just bleeds at the slightest provocation. I've had it for over a year." I may have mentioned some of these things, but I don't remember doing so. I decided after much angst to get a 2nd opinion from a dermatologist, but I never went. In the interim 3 months until I could get an appointment, I found a therapist, and my anxiety level went down, and I assumed that it was my anxiety causing me to second guess my family doctor, and rather than risk more humiliation, I canceled my appointment.

For the next 5 years, I kept checking the bump. It didn't change or get bigger. It just kept bleeding and scabbing. I'd go as long as I could without touching it at all, and feel sinking disappointment when it was still there. Finally, I decided that I wanted a second opinion, that it was ok to want this, in spite of my health anxiety history. I'd done massive research, reassured myself that I had very few risk factors. I was young, stayed out of the sun, and the bump wasn't exposed to the sun anyway, hidden in the curve of my ear, but I realized that my research couldn't diagnose it, and the research was sucking up my time.

I went to dermatologist who said, "I don't know what this is. But it's kind of odd and I'm going to biopsy it." A couple days later she called me to say it was Stage 1 Squamous Cell Skin Cancer, and that I needed to have it surgically removed with Moh's microsurgery. She was truly surprised that it was cancer. It's an odd location, and I have very little sun damage. Every follow up appointment she tells me what a freak occurrence this was.

My OCD was all over this in a flash. "See I saved your ear! You have me to thank. Keep obsessing. Don't let up." But after careful thought, I know that it wasn't my obsessing that protected me. My all-or-nothing thinking, common in OCD, said "I must always be right about my diagnosis before I go to the doctor or I am defective. Just keep researching."

It was my struggles with OCD in the past that made me second-guess my decision to get a second opinion. I felt I wasn't reliable, that in fact I was crazy. Part of being human though, is not knowing exactly what is happening in your body, and guessing wrong. And doctors, being human, sometimes assume that anxious patients don't actually have anything wrong with them, even when they do, and there is research that family doctors aren't necessarily good at identifying non-Melanoma skin cancers. I haven't researched my ear lately. The health anxiety kicks up every so often and insists I need to research, but research wouldn't have saved my ear. That is an illusion.

Monday, March 27, 2017

Important Tips On Skin Rejuvenation Burlington ON


By Shawn Hunter


Sometimes, the sun, aging or genetic predispositions may lead to irregularities of the skin especially on the face or anywhere in the body.Such irregularities include wrinkles and scars as a result of acne or color changes in sunspots or dilated blood vessels.This therefore necessitates the process of skin rejuvenation Burlington ON.

Due to this, the skin changes both in color, shape and strength.The end result of all these changes are an undesirable skin which cannot be appreciated by you as an individual and other which affects one's self esteem.This, however can be reversed and you can regain your original epidermis almost as perfect as it was originally.

This procedure is applicable to people with all types of wrinkles such as those that are visible at all times and do not change even with facial movements, deep wrinkles that appear as folds on the skin, sunburns or spots due to sun exposure, scars resulting from injury to skin, vascular problems or lesions and blisters and those with weakened skin supportive structures and firmness.

It works by distributing uniform heat to the deep layers of the epidermis, commonly known as the dermis.As a result contraction of its structures such as collagen and immediate tightening occurs.Over time, these skins structures are restructured and organized afresh as well as new structures are formed.

Apart from the advantage of the process giving you a new look with the soft, more tightened and appealing skins, the procedure also has the advantage of being almost risk free with a minimal percentage of clients who have undergoing the procedure reporting complications after the treatment.This procedure has also been proven to be safe for all types of skins types including the face and people with dark epidermis with minimal risks of hyper pigmentation resulting from the treatment.

Every procedure has its advantages and disadvantages.disadvantages. In this case, the disadvantages include minor discomfort, reddish pigmentation and swellings at the epidermis.The device being used may also be excessively rough to the epidermis. Lacerations and burns may also occur.Herpes cold sore, though not common may reoccur also.

Healing after the procedure takes typically 10-21 days.After the it heals, you may notice that your it turns lighter. Broad spectrum sunscreen is therefore necessary which protects the skin from ultraviolet B and A rays from the sun.You should also limit your time exposure to the sun especially with strong sunrays. Protective clothing such as long sleeved shirts and wide brimmed hats may also be used.

It is also of great benefit to maintain the new epidermis moisturized using several products available in the market.Hot showers or baths should be avoided for about 24 hours after the procedure.Exercise or cooking or generally anything that generates heat to the skins should be avoided.Cold packs or any cooling preparation may be used to ease temporary discomfort.

Application of moisture to keep it always moisturized is important.This may be done by use of skin moisturizers such as glycolic acid and rennin and others available in the market.You are also discouraged from exposure to heat such as hot bath.Greatest results are achieved when one carefully chooses specialists and definitely, cost of procedure factored in.




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Sunday, March 19, 2017

Finding Effective Seborrheic Dermatitis Skin Care


By Karina Frost


Few things can cause more grief than waking in the morning to find that complexion problems have erupted on your face or body. There is an unpredictable but fairly common problem that can do just that. Seborrheic dermatitis effects the lives of people in a way that is both embarrassing and difficult to predict or prevent. Knowing as much as possible about effective seborrheic dermatitis skin care treatments can help those who suffer from this issue.

This malady is most commonly found bordering the hair line areas on the face and neck of certain individuals. It can also show up in the creases of the face where oils gather like around the nose or on the chin and forehead. It is not known what the exact cause of this problem is but it is very similar to dandruff and has yeast based origins.

Most doctors agree that the main cause of this condition stems from the body's production of excess oils that become a yeast based fungus. Treatment of this dermatological ailment generally requires medical attention except in the most severe cases. Many people treat it with home remedies or over the counter medicated shampoos and ointments.

The first thing on everyone's list is to keep the affected areas clean at all times. Sunshine and exercise are also simple home remedies that have been effective for many people. Using a mixture of garlic and lemon juice as a ten minute poultice before daily cleansing helps to dry excess oils. Also, allowing olive oil to dry on the affected areas prior to cleansing with a mild soap has helped many with facial lesions.

The items that can be purchased at the neighborhood drug stores without prescription are generally meant to be used on the scalp. Knowing which ingredients are most effective for relief can lead to a solution without the expense of a doctor visit. Use of these shampoos on facial and body areas can be very effective. One of the best ingredients to look for is Salicylic acid. This is an exfoliate that dissolves the cells of skin allowing the old tissues to be washed away. Removal of dead cells is an essential part of an optimum treatment plan.

Coal tar and tea tree oil are both fungicidal ingredients that kill the malassezia that contributes to seborrheic dermatitis on the face. Tea tree oil has been identified as the best fungicide in clinical tests and can be found in many products used in caring for the complexion and skin.

Zinc has been shown to reduce the amount of sebum produced by the face and diminish the severity of the problem when it arises. It also helps to prevent flakes from forming on a face and evening out the texture of the skin in the affected area. Checking over the counter products for these ingredients can help to control the problem and may prevent a visit to your doctor.

The most severe cases should be treated by a doctor. They can provide prescriptions for corticosteroid creams and some oral treatments designed to ease the flaking, redness and itch of the worst cases. They can also provide access to special shampoos that are not available otherwise. Your doctor can offer effective temporary relief for the symptoms you suffer when other methods fail to help.




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