Showing posts with label Nothing. Show all posts
Showing posts with label Nothing. Show all posts

Monday, May 22, 2017

Skin Cancer Anxiety Fear Vigilance and All or Nothing Thinking



About 10 years ago, I noticed a small bump at the top of my ear, under the helix, and I'd fool with it, and it would bleed and then scab over. With my selective OCD hypervision, since the bump was hidden from my sight, I went at least 6 months before I started to worry about it. I did acrobatics with a mirror, but couldn't get a good view. I'd had several moles removed over the years, none of which were malignant, and I felt ashamed of my vigilance, and sad about the little white scars. But it was bleeding and never completely healed, and this was unusual. This was one of those things on a public health warning poster.

After a deluge of anxiety and indecision, I made an appointment. I'd seen this doctor several times before for anxiety symptoms--a gland I thought was swollen, a bladder infection that turned out not to be one, and had asked for a referral to a psychologist. I will credit him with telling me I'd done the right thing in coming to have him check it out, but then he said, "I don't know what it is, but it's benign. Maybe it's an infection." He put a dab of antibiotic ointment on it, told me not to traumatize it, and said if it changes, come back in.

This only stoked my anxiety, and my OCD need for certainty. To be told "I don't know what it is, but it's fine" was enough to cause a firestorm of fear. I felt too ashamed of my anxiety history to assert myself and say, "It's bleeding. I'm not gouging it, it just bleeds at the slightest provocation. I've had it for over a year." I may have mentioned some of these things, but I don't remember doing so. I decided after much angst to get a 2nd opinion from a dermatologist, but I never went. In the interim 3 months until I could get an appointment, I found a therapist, and my anxiety level went down, and I assumed that it was my anxiety causing me to second guess my family doctor, and rather than risk more humiliation, I canceled my appointment.

For the next 5 years, I kept checking the bump. It didn't change or get bigger. It just kept bleeding and scabbing. I'd go as long as I could without touching it at all, and feel sinking disappointment when it was still there. Finally, I decided that I wanted a second opinion, that it was ok to want this, in spite of my health anxiety history. I'd done massive research, reassured myself that I had very few risk factors. I was young, stayed out of the sun, and the bump wasn't exposed to the sun anyway, hidden in the curve of my ear, but I realized that my research couldn't diagnose it, and the research was sucking up my time.

I went to dermatologist who said, "I don't know what this is. But it's kind of odd and I'm going to biopsy it." A couple days later she called me to say it was Stage 1 Squamous Cell Skin Cancer, and that I needed to have it surgically removed with Moh's microsurgery. She was truly surprised that it was cancer. It's an odd location, and I have very little sun damage. Every follow up appointment she tells me what a freak occurrence this was.

My OCD was all over this in a flash. "See I saved your ear! You have me to thank. Keep obsessing. Don't let up." But after careful thought, I know that it wasn't my obsessing that protected me. My all-or-nothing thinking, common in OCD, said "I must always be right about my diagnosis before I go to the doctor or I am defective. Just keep researching."

It was my struggles with OCD in the past that made me second-guess my decision to get a second opinion. I felt I wasn't reliable, that in fact I was crazy. Part of being human though, is not knowing exactly what is happening in your body, and guessing wrong. And doctors, being human, sometimes assume that anxious patients don't actually have anything wrong with them, even when they do, and there is research that family doctors aren't necessarily good at identifying non-Melanoma skin cancers. I haven't researched my ear lately. The health anxiety kicks up every so often and insists I need to research, but research wouldn't have saved my ear. That is an illusion.

Saturday, May 20, 2017

Nothing Else Compares To Colon Cleanse


By Abagail Eaton


Colon cleanse is all about cleansing your colon which is likely to be lodged by years of food residue. Colon cleanse is necessary if you want to live a long life without any serious medical complications.

Colon cleanse has many health benefits, these benefits are important enough to give you a healthy life ahead of you.

The colon refers to a six-foot long section of your large intestine. The colon's job is to absorb water from the liquefied food that the large intestine receives from the small intestine. It also works to disintegrate waste, which is then eliminated from the body. The colon clearly plays a critical role in our digestive system, so you can begin to understand why a colon cleanse can have such a large positive impact on our overall health.

Our body is designed to function naturally for many, many decades. So why would something that seems so unnatural, like a colon cleanse, even be necessary in the first place? In case you hadn't noticed, many of us are eating foods that are not naturally good for us. A diet that includes meat, dairy and processed foods means that we are taking in far more fat, refined sugar and preservatives than we were naturally designed to process.

A six week gentle herbal colon cleanse is non addictive and re-educates the bowel, which, once working, tends to stay working, it is also the key to higher energy levels and is the best way to start.

When you start the process of cleansing, firstly the hard part accumulated around your colon will start going out of the body.

This process helps in detoxifying and cleansing colons, at a later part, after the hard part wears off, cleansing process will start with minute cleansing of the colon, and this will result in further removal of toxins. You will start feeling lighter and happier when each day you find your stomach becomes completely empty after every bowel movement.

There are many obese people who have benefited from colon cleansing. They found the quantity of food they ate reduced to quite some extent. Since body requirements were fulfilled body asked for lesser food, thereby reducing fats and calories that accompanied the food.

If you've never experienced it before, you might be apprehensive about the prospect of a colon cleanse. You might find the whole subject so distasteful you'd rather ignore it completely. But if you ever try a colon cleanse and feel the difference it makes to your whole body, it will likely become a regular routine for you.

The benefits of a colon cleanse include improvements in your skin and reductions in your allergies. Most people find that it's easier to lose weight after a colon cleanse because their digestive system is functioning more effectively.

Inner body cleansing is needed to remove the build up of these toxins and keep the pipes running smoothly. If you think that too much of unwanted toxins have accumulated inside your colon it may be time for you to go for a colon cleanse.
Colon Cleanse
The Reason You Should Consider an Herbal Colon Cleanse Using herbal remedies for improved health is becoming more popular as people are taking a greater interest in their health and are turning away from "artificial" remedies; herbal colon cleansing benefits are nothing new and have been practiced by almost every culture to some degree. Partaking of a regular herbal colon cleanse is extremely wise as it can help in both the short and long run.

This is also why these products are far safer than the chemically enhanced colon cleansing products.

You should also get yourself acquainted with the pros and cons of the colon cleanse so you have complete know how about this procedure and whether or not it suits you.




About the Author: