Learning The Basics Of Tennis With A Tennis Instructor

By Stella Gay

If you love sports so much, it is sometimes not enough to be just a mere fan. It is kind of cool to be part of the sport itself by learning how to play it. You already know the rules and the scoring so learning it may be simple. It may look easy but it is not as simple as you think it is, especially the very physical ones like tennis.

One of these sports is tennis and it is very challenging physically. In order to know the proper techniques, you will need to hire a tennis instructor Harrisburg NC. He or she will be your ticket to become a pro. You will never be able to predict where your potentials will take you. You might be able to make it to the pro level.

The lessons you will take can be either through a private session or through group clinics where there are many participants. This is ideal for kids since they will be able to meet new friends. The private sessions are also very helpful for you to develop and hone your skills more especially if you are aiming to become a pro.

If you are looking for a perfect workout, this is exactly what you are looking for. If you keep on playing, you may be able to achieve a built just like that of professional athletes that play during the playoffs. Self discipline can be developed as well which is a good trait since it can be applicable to different aspects of life.

It is not enough to play and exercise. It is also important to complement it with balanced diet and healthy lifestyle. If you are serious in this quest, you need to stop vices like smoking and drinking alcohol as it can affect your health badly.

The coach or instructor will teach the basics, techniques, and technicalities from the session. In order for you to be able to prepare for your sessions to come, which will only get tougher and tougher each day, you need to also be knowledgeable enough with the techniques in the internet. There are articles that you can read like blogs and there are also books about it.

You can also watch the playoffs or videos and then you can scrutinize techniques of the pros and emulate them. You need to research about it. You will be more prepared if you have the right knowledge about it. Teach yourself and at the same time, seek affirmation from your coach whether or not you have read or watched the right thing about the sport.

If you continue on to the pro level, you may become an instructor yourself or teach your loved ones for free. It is a long term goal but the results yielded are positive and beneficial especially for the health. Balance in life, work, recreation, time with family and self, and other activities is important. Organize your healthy lifestyle.

It is important that you set your stresses free and throw away pressures. Make tennis as one of your outlets. Hence, you not only make it a way to physically develop your body but spiritually, morally, and emotionally as well.

About the Author:

You can visit www.704tennis.com for more helpful information about Learning From A Tennis Instructor.

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Risk factors prevention and treatment of Male breast cancer

It is not known for certain what causes the cells in the breast to become cancerous. However, a number of risk factors for male breast cancer have been identified:

OESTROGEN LEVEL

About 85% of breast cancers in men have oestrogen receptors on their cell membranes. Oestrogen receptors on the cell membranes allow oestrogen molecules to bind to the cancer cells. Oestrogen binding to
the cancer cells stimulates cell growth and multiplication.

KLINEFELTER'S SYNDROME

Klinefelter's syndrome is where baby boys are born with much higher levels of estrogen than normal. Klinefelter's syndrome is a major risk factor for male breast cancer because men with the condition are 20
times more likely to develop male breast cancer than the male population at large.

GENETIC FACTOR

A number of mutated genes have been linked to an increase risk of male breast cancer. For example, a mutation known as the BRAC2 mutation has been found in an estimated 5% of men with male breast cancer.

FAMILY HISTORY

There is also evidence that male breast cancer can run in families, as 1 in 5 men who develop breast cancer, have a first-degree male relative, such as a father, or brother, who also has a history of breast cancer.

                            PREVENTION OF MALE BREAST CANCER

There are no particular preventive methods for breast cancer, but there are some things a man can do to lower his risk of developing breast cancer. Things like maintaining a very good diet system, maintaining an ideal body weight, reducing alcohol consumption, exercising regularly, good hygiene, etc.

For more on prevention of male breast cancer, read Cancer-causing foods which you should move away from.

                            TREATMENT OF MALE BREAST CANCER.

Various treatment methods have been developed over the years and have been found to be effective in the treatment of breast cancer.

Surgical procedure is carried out to remove the tumor and surrounding breast tissue. Another method is the Radiation therapy which involves the use of high-energy beams, such as X-rays, to kill the cancer cells. Chemotherapy, which involves the use of drugs to kill cancer cells have also proven to a great extent its effectiveness. Hormone therapy often involves the medication tamoxifen, which is also used in women.

Other methods such as engaging in creative activities, gentle exercises quiet meditation, relaxation, and also prayer have been found to also be effective to an extent in fighting cancer.

For more on treatment, read some very important cancer-fighting foods.

In this campaign, together, we'll win.

Reference:

MNT
MAYOCLINIC

Discover The Medical Benefits Of Home Care Lebanon Services

By Mara Boone

When your health deteriorates in some ways, you will need to seek immediate medical attention. The first thing that comes in the mind of many people is looking for a hospital. Many people do not understand that they can receive the same medical treatments from their residential places. Hospitals make patients view themselves sicker than they are. Nevertheless, home care Lebanon medical services have penetrated into the remote and densely populated places.

There are benefits you experience when you are receiving treatments from your quarter other than in the hospital. Firstly, this type of attention and treatment is cheap and easily affordable. You cannot compare them with other types of precision places. Hospitalization is very expensive because of the hospital-based facilities and machines that help you recuperate.

This mode of treatment is gaining popularity since it is the only way to reach some categorical patients. Some people are maimed and infirm. It becomes difficult to queue in the hospitals registration offices. Others lost their legs and arms in accidents and cannot move an inch unless with the assistance of wheelchairs. Such type of people can best be treated in sedentary places in their own homes.

This type of health service elevates the quality of life in many patients. When the patients receive treatment from their living quarters, they are able to change the attitude of hospitalization. The peace of mind they get is enough to boost their healing procedure. Everything operates from the mind. Being at home is just one of the many ways to speed up their recuperation process.

Most places in the society are very risky for the government and investors to build hospitals. The worst hit places include hiding zones for criminals. It is rare to find hospitals and dispensaries in the most remote places. People who fall sick in these places wait for nurses and other doctors, to come health centers to their residences.

This mode of treatment gives the patient the opportunity to feed on the foods they want at any time they want them. Feeding times in many hospitals are scheduled at certain hours. In other health centers, meals are provided thrice per day. It happens that the time the food is provided; you are not in the feeding mood. However, receiving treatment at your residence will quicken your healing process.

It also gives you an opportunity to interact with family members at anytime. You can also enjoy surprise-visits from friends who come to wish you quick recovery. They do not have to wait for specific hours that hospitals specify. They are free to come to your residence at any time of the day and night.

Most patients in the hospitals do not have an opportunity to exercise in the hospital ground. You will have the opportunity to walk and burst in the sun at any time. Home care Lebanon is very essential in making your healing process swift. Physical fitness in your own abode will be effective. This is because of the voluntary services you will receive from the members of your family and friends.

About the Author:

Read more about Discover The Medical Benefits Of Home Care Lebanon Services visiting our website.

Ways Of Finding Doctors In Westland

By Imelda Reid

Choosing the best doctor in Westland is not an easy task given that many people are practicing medicine around here. This challenge can be more demanding when you are doing if for the first time as you may not know the qualities to look out for. However, with the right information, you will have an easy time while searching for doctors in Westland.

It can be very challenging with people who just moved in Westland although you can still ask help from your new neighbors. All you require is share with them the qualities you want and the kind of specialist you are looking for. You should sieve through the names given to you so that you can get one that matches the qualities you want.

When you browse the internet, you will come across a number of names for potential doctors you can pick from. The good thing about searching online is that you will get many names and you can compare them within just a short while. However, you have to be very specific about your location in order to get one fast.

It is important to ensure you know the kind of environment in which you will be receiving medical attention. You also have to find out whether they are well equipped so that you can know if you will get quality treatment. Some of them may lack the capacity to offer you the assistance you want but they can refer you somewhere else to get help you want.

It is also very important to work with qualified personnel meaning they should be certified and licensed. This does not in any way imply that by having these documents they will offer the best quality but it is a good sign of commitment. You do not want to work with backstreet physicians who have not complied with state requirements. If possible have the documents verified first by relevant agencies.

It is important to ensure that you choose a doctor that is specialized in the area you are seeking treatment in if you do not want to be misdiagnosed or treated. Unless you are looking for a general practitioner, it is important that you look for someone who is competent in your area of need. You may ask them if they have handled a similar case before.

It is important to ensure that you pick on someone that is easy to work with; someone who has the right attitude and personality. If they have an office, you can visit them and see how they interact with the rest of the patients before you make your choice. Flexibility in working hours will also be an advantage.

You should see to it that you get the best doctor in Westland in order to get good medical services. This is because the number of doctors is increasing and unless you choose the right one, you may end up not meeting your needs accordingly. You need to research and weigh several options before you decide on a particular one.

About the Author:

You can visit www.WayneDoctor.com for more helpful information about Ways Of Finding Doctors In Westland.

Causes Of Eye Floaters

Eye floaters can be classified into two main types, with different causes for each. Eye floaters are either benign, the most common type, or pathological. The only way to differentiate between the two is via qualified, professional advice, so as soon as eye floaters develop or multiply, assessment is essential.

In order to appreciate the causes of eye floaters, gaining an understanding of eye anatomy may be useful. The eye is filled with a substance called vitreous humour, which is a clear gel consisting of about 99% water and 1% protein. This vitreous humour is connected to the eye at the head of the optic nerve, situated at the rear part of the eye, and at the forward part of the eye orbit. But, severance of these points of connection is fairly common, which can occur as a result of eye injury, arduous exercise or for no reason other than normal wear and tear.

The disconnection from the posterior part of the eye is the most frequent cause of benign eye floaters. Following detachment, the vitreous humour moves around and on occasions, may touch the retina. When this occurs, flashes will be seen by the sufferer, which is called photopsia. Due to this freedom of movement, the gel becomes increasingly less transparent because the proteins tend to amalgamate. This amalgamation results in the appearance of eye floaters.

When the disconnection of the vitreous humour occurs at the anterior attachment, then pathological eye floaters will arise. If this happens, the retinal tissues may get pulled so much that a hole is created in the retina. This can lead to blood leaking into the eye cavity, thus causing the development of eye floaters. This version of eye floaters can be very dangerous because retina detachment can happen if left untreated. This will require surgical correction, and non-treatment may lead to blindness.

Diabetics who fail to manage their condition properly, are susceptible to leakage of blood into the eye cavity. This is called proliferative diabetic retinopathy. Other conditions that can result in eye floaters are foreign bodies, parasites and macular degeneration.
 
Visit Eye Floaters and Flashes to find out more about the causes of eye floaters, their prevention, and how it is possible to cure them without needing drugs or surgery.

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The Positivity Of Following Spiritual Alchemy

By Cathy Mercer

Almost every individual goes through down times in their life time and in some cases good times. No one really loves the low moments, and sometimes they usually persist for long to a point that one would wish to revert the experience. Not many people believe that it is very possible to change the difficult time to a positive time, a process that is achieved through spiritual alchemy.

Transforming the divinity life of a person may seem like an overwhelmingly frustrating experience, but it is the only way towards removing all resentment, anger and feeling of failure from our inner being. It is the only formula we can employ to be at peace with ourselves as well as supernatural power above us. Through this, we can remove all emotions that put us in low moods during times of adversity.

In many cases, when we are faced by a negative situation, be it death of a loved one, illness, frustration or failure, it is as if our whole life comes to a sudden still. The feeling takes a large portion of our time, energy and effort and as a result we become mentally, physically and spiritually affected negatively. However, going round the difficult moment by taking time to meditate, focusing our minds on positive stuff, then the downtime is converted to be an upside.

Trusting your instinct helps to achieve goals that initially were perceived as unrealistic and unattainable. This is because the tendency to rely on views, whether good or bad, from other people diminishes and what remains is fulfilling that, which emanates from the heart. Through this, we understand and accomplish more what the spirit set us to do.

Surrounding yourself with people of value, who perceive life positively is what anyone ought to look out for. It is commonly phrased that individuals who are in your life determine a great deal what one is to become. Consequently, avoid those with poor, degrading and negative thoughts and success in life will knock at your door step.

Your unlimited subconscious mind and the entire universe do not make decisions for any individual; they only deliver what is perceived. If you focus on improving your life, the two determinants work relatively to your object and eventually what you ask is given in return. Things will start to change out, work out for your favor and if initially you were at a bad position, the situation will change for good.

A power to act is what follows after constant meditation. This is because the inner voice urges one to follow their heart, and an inner motivation allows ones to organize all the resources towards attainment of the goal. Thoughts of prosperity are magnetic since they attract similar winning attitude.

Going through spiritual alchemy tutorials develops a completely different person from the former life. It is the only way that one gains an understanding about life and also adjusts to it positively. Therefore, spending time to constantly meditate and listening to your inner voice is crucial especially if one wants to live a fun filled transformed and enlightened life.

About the Author:

When exploring the topic of spiritual alchemy, visit the web pages at www.spagyria.com today. You can see details right here at http://www.spagyria.com now.

Benefits Of Contracting Home Health Care Pottsville PA Professionals

By Tammie Caldwell

Experts have various qualities that make them ideal in providing home health care services. It is essential that clients identify service providers with the right practical experience so as to be sure of high quality health care solutions. The following are some of the benefits of contracting home health care Pottsville PA professionals you should know.

Professionals will make use of their incredible insights and experience to provide premium services. If you do not have the practical experience in performing the task, probability is that you are going to make most mistakes that professionals are very likely to elude. Moreover, you will take so much time to execute a task than skilled service providers. The professionals utilize their experience and immense know-how to adjust processes and offer a wide range of services that match the unique desires of the customers.

Service providers have insurance coverage. It would certainly be very bad if you sustain additional fees as a result of poor services or you are made to indemnify the professionals after injuries. The insurance policy addresses the uncontrolled events that have a probability of occurrence. In the event the expert is injured while providing services, the insurance firm takes the liability of settling the health care expenses. In the event that the professional fails to provide services as per the contract, the insurer will be bound to make a refund.

The fact that that most service providers have great interaction abilities, clients have an opportunity to understand new items. The service providers train clients technical components that can help them correct manage little problems without seeking the assistance of a professional. This is beneficial since the experts do not demand clients added consultation fees.

The specialists enlighten customers on various elements valuable in dealing with problems that might emerge in future. Some experts continuously study to bolster their knowledge base. The service providers then relay the data to the clients through interaction. The know-how is helpful in fixing small issues that are most likely to persist minus the aid of a specialist. The beneficial thing is that customers obtain the understanding at no additional cost.

The experts will offer you a learning chance. They will work closely with the customers and provide them an opportunity to inquire. They will also offer clients ideas on the best ways to take care of minor issues in case they develop in future. The service providers continually explain procedures hence providing a learning opportunity for the customers.

Specialists have the right equipment required for your task. Given that the service providers render services daily, they have cutting-edge equipment needed for the project. It can be extremely hard for you to acquire and service some of the equipment. Specialists make things easy as you are simply required to make a fixed payment for the services delivered. Also, they have the right links through which they can hire some of the tools needed.

As emphasized above, there are many different gains of employing qualified experts. As a client, you have the responsibility of reviewing the qualifications of the experts so as to find the most ideal. Meticulously examine the credentials and the contract to stay clear of future dispute with the specialists.

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You can visit www.bmhhc.com for more helpful information about Benefits Of Hiring Home Health Care Pottsville PA Experts.

Importance Of Working With A Reliable Optician Hoboken

By Essie Osborn

There are many people wearing glasses today to improve their vision. Anyone in need of eyeglasses should make sure they consult any qualified and licensed optician Hoboken area can avail. Your eyesight is an important aspect of your wellbeing which ought to be treated with utmost care. Here is a guide on how to find a reputable professional to serve you.

In many cases, opticians perfect their skills in this field through formal on-job training programs. However, one has to have a high school diploma before enlisting for such a program. Some of their job description includes measure customer eyes for new glasses, design, fit and adjust frames, as well as dispense eyeglasses.

Today, Hoboken area has many people practising in this field. Though one may get excited by the news about existence of many professionals, this could also make it challenging in choosing. This is because not all of them may offer the quality of services you desire. This makes it useful to screen every prospective choice before settling on them.

During your search, you could talk to several people to give referrals. Your family members, colleagues or eye doctor could give you names of reputable opticians within your area. Prepare a list of prospective professionals within your area and begin getting more details about each. You could contact them and ask for a meeting in their offices. Use this time to learn more about their personality, customer service skills, expertise and others.

You may have to ask other customers how their experience with the professionals was. Find out if the business has a website where customers may have written reviews. Their comments can help get some information about quality of services which you could not deduce through your meetings.

Choose opticians with excellent customer service skills. This job involves taking different questions from clients, listening to their situation and coming up with the best solution to meet their needs. This calls for professionals who are patient and keen in listening. Besides, they ought to explain each recommendation to their clients to enable them choose freely.

Choose a licensed professional. Each State has set requirements for professionals practising in a certain field. This helps citizens to find reliable service in the various fields. Any licensed professional will have training from a recognized institution, passed a State written exam and accomplished their practical exams successfully. Generally, hiring a licensed professional is one way to ensure you are working with the best in this field. One has to renew their license after a specified period.

Discuss the prices for the service. Providers may charge differently for various services. Besides, some frames and lenses cost different. When choosing a provider, you may consider comparing charges for the same item by different opticians and go for those within your budget. However, you cannot compromise on quality services for cheap deals. Before you opt for that cheap offer, you may have to find out if the provider meets the above given qualifications first.

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The Values Of Getting A Smoking Cessation Programs

By Raymond McDonald

Cigarette has the most hazardous chemical content in the world. It has benzoapyrene that can be found in coal and tar. Aside from that it carries butane, cadmium metal and cyanide which is known to be a very lethal poison. It also had ammonia, a nuclear fuel, methane and poisonous insecticide. In addition to that, it contains formaldehyde, a chemical commonly use in embalming. There are more of it than you could imagine. This article wont be enough to cover all the dangerous substance added on it. Hearing that, there is no doubt you shall think now if staying with your smoking vices is the right thing to do.

You might find it hard, knowing how the addictive formula of nicotine had rooted in your system. However it still not too late. There are smoking cessation programs Pioneer Valley MA that could assist you get over your vices. They could teach you step on how to deal with your craving and other mental attitude once you decide to quit.

Never allow to ignore this advise for the safety of your health. Your body will takes no replacement. Once it start to collapse, so do your dream and your ambition in life. Therefore, you need to invest time and effort to achieve a much longer life. Truly in movie, the heroine usually carries a stick of two to show how cooler they are however in reality that is the complete opposite. It only shows how undisciplined you are when in terms to breaking your habit. Here are benefits you could earned once you decide to quit.

Have a healthy lungs. Cancer diseases are mostly triggered by smoking. Yearly, the result of its consumption had killed billions of the people in the world. Knowing such fact, do not be so stubborn to quit before the nicotine substance will wrap and destroy your lungs. With continue intake, the toxic chemicals will stay in your respiratory system causing malfunction and rotting.

Trigger other health issues. After it successful infiltrated your lungs, the damage will spread to the other parts of your bod. That includes your mouth, heart and even kidney. It invites heart attack, head and neck cancer and pancreatic diseases.

It exposes much greater risk to the second hand smoker. That is referring to the people near you that inhales the substance. The chemicals on air are much concentrated than on the stick. Therefore, you are endangering them with the negative effect brought by your vices. In addition, the smoke disperses on the air did not vanish completely. The truth is it just hiding in your walls and curtain waiting to be clean out. Until then there effect and damage are still expose.

You would be an easy target of influenza and viruses. Reports shows that people that has weaker lung ability due to smoking experience more virus related disease compare to smoker. That must not be surprising considering how the functioning parts of your body starts to deteriorate due to the effect your vices cause.

Anyone who tried to quite it so sudden told to experience depression, impatience, irritation and sadness. There are lots of time they lost their focus and started to get sad. However they should not worry about it. Therapist from Pioneer Valley MA, would guide you along with your development.

The session will be really helpful considering how you could get over against it. There would be alternatives ready for the program. Discipline would be in calculated for your daily progress.

About the Author:

You can find a detailed list of the benefits you get when you join smoking cessation programs Pioneer Valley MA area at http://www.alignhypnosis.com right now.

The Realities Of Getting a Six Pack

By Lanny Rine

Physical exercise is a life-style and is simply not a trend. Those who continually practice it can confirm that fact. Think of the likes of Manny Pacquiao, Cristiano Ronaldo and also Zac Efron. Religious visits to the fitness center, tough workout routines, strict adherence to dietary regimes and taking in of necessary supplements are all part of the game. A six-pack abs is an evident of a superb and sexy body. Acquiring well-toned abs not only makes you look more attractive to the opposite sex, it also signifies that you are healthy and confident with regards to yourself. Nevertheless how can six-pack abs be achieved?

Actually, there are lots of methods on how to get a six-pack fast. With the product infomercials, health supplement advertisements, workout techniques and celebrity testimonials that exist nowadays, choosing a suitable exercise regimen could be a very difficult task. Nonetheless, the fact is it requires not only visiting the gym just to have that wonderfully toned figure.

How to get a six-pack fast involves much more having grueling hours at the gym. You should use detailed, systematic workout drills whose main focus is on the essential muscles of your stomach. Needless to say, the emphasis of the workout should be on the abdominal part rather than on the other areas so as to develop the muscles in the soonest time possible.

Enumerated below are detailed descriptions on strategies on how to get a six-pack fast.

Cardio - It is vital that you eliminate the extra fat first. Whenever you lose fat, you start building muscles. You could accomplish this by doing cardio exercises.

Hit the Lower Abs - You should focus your exercises on the front and also sides, hang the leg to raise and perform hip thrust. You can utilize stuff like foam rollers, abdomen boards and balls. For the greatest Manny Pacquiao six-pack abs, you can ask your fitness instructor to hit you on the abs with a Kamagong stick many times to firm it up.

Nutrition - How to get a six-pack fast is about having sufficient calories before and after your abdominal workout. To get that energy that can sustain you through your exercises, you have to consume foods like fish, pork and also beef.

Vital Supplements - Take protein supplements to assist develop your muscles and multi-vitamins to rejuvenate your decreased strength because of the strenuous exercises.

Since you are aware how to get a six-pack fast, your next step is to act on it. It can be hard to have that six-pack abs, however, when you adhere to the above mentioned guidelines, you will definitely have that desired abs like your favorite athlete.

About the Author:

Remember that, developing a flat stomach is definitely effortless after you analyze the subjects of diet and keeping active. When you have the data it is vital that the individual get out there and do something!

6 Exceptional Features Of A Duracoat Aerosol

By Della Monroe

Some people have firearms at their home to help them stay protected against any kinds of threats. However, its not functional at all times. If it would be left unattended, its paints might be removed or slowly fade away. Before that thing happens, you have to somehow assure that your guns will be painted with the appropriate color.

Doing some maintenance on it is one of the thing that should be done. For example, you must put some coating on it by putting some duracoat aerosol. Are you familiar with it before. Do you think it can help you in the long run. To lessen your doubts and worries regarding its use, the succeeding topics might help you comprehend more about it.

If ever it will be activated, it will last for a couple of days. Did you also know that its effect on the gun would last for a very long time. Since it would long last, you would not need to buy again for another product. Just take good care with your gun afterwards and be sure to handle it well this time. With that, you would not need to coat it again.

Its still effective to utilize to other kinds of firearms. It would not deplete easily not unless you intentionally exhaust it. If you have other guns with the same colors, you could paint it. However, bigger and wider firearms might not be enough for a single product. Thus, you should buy for another one in case the aerosol would be deplete immediately.

There is no special things to be done before using it. There is a no shake formula on it. Just peel off its cap and you are now prepared to start your work. It is really amazing. You wont do anything at all. By the time you purchase it, you could utilize it right away. Be sure that you will keep it away from children reach. Hide it in a place away from combustible materials.

It could make your firearms stay protected at all times. One good thing about it is that it can ensure safety and protection to your guns. After many days have passed, you can still see its coat. As what mentioned earlier, its effect would last long. Therefore, you wont buy for another aerosol again. Using the duracoats would ease all your worries.

It comes from different colors. Even if it has many kinds of colors, you still have to choose for the one you need. If your gun color is grey, you have to choose the color grey. If ever you utilize a different kind of color, the outcome might not be good. Dont try to do the wrong move because you will feel sorry afterwards.

In finding for it, you should go to a reliable store. Make sure that the product is reliable and effective to utilize. If you dont want to regret for the result, you have to do the right thing. Regardless of the price and the brand, seek for a material that is efficient.

The features of the aerosol are really amazing and fantastic. To let you experience its use, never hesitate to look for it. You must achieve the right result so you would not have to be anxious if something bad would happen or not.

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Homeopathic Posology Potency Selection as Perceived from Stuart Close’s “The Genius of Homeopathy”

Many homeopaths while practicing come across many hurdles. Right from the method of convincing people about the depth of homeopathic science, they often face difficulties while applying the different potencies (powers) during treatment process. I have met some homeopathic physicians who have propensity to choose certain potencies all through their practice. I have seen patients, who while self-treating homeopathically choosing 30C potencies invariably, as they think it is somewhat middle potency and will neither do any harm (as high potencies might do according to them), nor will they be too small to elude action!

Well, certainly as you can guess, choosing the potency is a very important decision when you want to give or take any homeopathic medicine. There are many chapters on posology (art of applying dosage) in homeopathic literature. Many views have been expressed in different books and one might find some remarks confusing wile searching for the right tool to believe in.

While reading Stuart Close’s “The Genius of Homeopathy” while in homeopathic college, I felt at ease. The reason behind this feeling was simple. The guidelines given by him are according to the homeopathic principle and are corroborative of Hahnemannian Classical Homeopathy. They are easy to comprehend and one can apply these guidelines in day to day homeopathic practice, rarely facing any failure while clinging to them. Therefore, this is an effort to put forth these guidelines once again in simpler fashion-

Let’s derive some points out of it--

(1)   Simply put, the posology is a science of dosage. In homeopathy, as with its eternal principle, we can add a word “art” too. Thus, it is a science and art of dosage. Many people come forward for homeopathic treatment with the notion in their mind that homeopathy means small doses. It is pleasant way to treat oneself without large tablets to be taken with harsh preparations. In right sense, it is true; however, it is necessary to impart knowledge in public regarding the depth of homeopathic medicines and their smallness of dose implying greater strength should be insisted upon for broader understanding of the science!

(2)   Dose is one thing in homeopathy that needs greater emphasis. Even while teaching homeopathy in schools and colleges, this aspect is not well-stressed. Dose is one of the essential elements of homeopathic system, the other two being the principle and the remedy. Even Hahnemann at one time, in order to bring an end to an endless debate on potency selection, proposes to treat most cases with the thirtieth potency; such was the controversies, confusions, and misunderstandings on the subject. Many homeopaths therefore try to solve this mystery by adopting what can be said as “Self-Law” when it comes to potency selection, which is not good for sure.

(3)   The fact of apt therapeutics however says that every practitioner should be free of prejudice when it comes to potency selection too. This is stated so because- “Under homeopathic principles, any potency may be required in any case. It is as unreasonable to expect to cure all cases with any two or three potencies as it is to expect to cure all cases with any two or three remedies. In either case, those who follow such a course are governed more by the love of ease and their prejudice than they are by their desire for efficiency. One must remember that a well-selected remedy may fail utterly, or even do injury, because of wrong dosage. Dose as well as the remedy must be adjusted to the patient’s need.”

(4)   The drugs in physiological doses create some set of symptoms; the same symptoms are cured by the smaller infinitesimal doses. Therefore, it is stressed that the physiological doses have nothing to do with their homeopathic use. Means, if you are using a drug in physiological dose, you aren’t using it homeopathically, because homeopathic medicines are never used in physiological doses. More appropriately, we can say that the homeopathic medicines are never used for their physiological effect. This is so because; the ‘physiological action’ of a drug is not its therapeutic or curative action. It is exactly the opposite of a curative action, and is never employed in homeopathic practice for therapeutic purposes.

(5)   On the contrary, therapeutic dose means curative, alleviating, healing. Depending upon the size and strength of the dose, susceptibility of the patient and the principle upon which it is given, action of the drug, whether pathogenetic or therapeutic is decided. Pathogenetic doses may be given to healthy subjects in order to make a proving. When we treat patients homeopathically, we do not want to produce the symptoms but want to remove them. This is therefore possible only with the help of a similar remedy in the minimum dose.

(6)   The temporary aggravation after giving homeopathic medicine is truly temporary, so much subtle that many times goes away unnoticed. If there are new symptoms after giving a dose, it is obviously indicative of either wrong medicine or wrong dosage.

(7)   If we come across cure of a particular person after giving certain remedy, we should take it as- ‘The medicine was right and the dose given is the maximum dose consistent with safety.

(8)   Homeopathic dose is always given in sub-physiological or sub-pathogenetic dose (minimal dose), because—

·         We intend to remove symptoms that are already existing and not producing more symptoms

·         Disease already renders the affected part sensitive. Large doses can add to the agony of the patient; however the least dose can modify the affection without any bad effects

·         Also the homeopathic drug is given (or should be given) singly so that the action is complete, unmodified by other drugs; so the small dose!

(9)   To all those people who ridicule the smallness or infinitesimal scale of homeopathic medicines, Stuart Close reminds that infinitesimal is a quantity and it cannot be thought as nothing. He quotes Hahnemann who says, “How so? The smallest possible portion of a substance, is it not an integral part of the whole? Were it be divided and re-divided even to the limits of infinity, would there not still remain something,- something substantial,- a part of the whole, let it be ever so minute> What man in his senses would deny it? And if this be in reality as integral part of the divided substance, which no man in his senses can doubt, why should this minute portion, as it is certainly something, be inactive, while the whole acted with so much violence?” Truly Hahnemann’s statement is indisputable!

(10)                      To stress the importance of proper dose, he states further that any curable disease may be cured by any potency, when the indicated remedy is administered; but the cure may be much accelerated by selecting the potency or dose appropriate to the individual case.

(11)                      Thus, in conclusion, five considerations are stated that influence the choice of the dose—

·         The susceptibility of the patient

·         The seat of the disease

·         The nature and intensity of the disease

·         The stage and duration of the disease

·         The previous treatment of the disease

Thus, one who masters the art of dose selection along with the remedy selection in homeopathy is the true healer!

Health benefit of Pine Bark Extracts

[Extracted from the web pages of www.ihealthdirectory.com & www.suite101.com]

Health benefits of pine bark extracts include lower blood pressure, high levels of antioxidants, improvements in memory and reduced inflammation.

Health Benefits of Pine Bark Extracts – Pycnogenol Supplements

French maritime pine bark extracts are recognised to be rich in flavonoids, which are identified as being significantly more powerful than both vitamin C and vitamin E, as well as much more active than grapeseed extracts.

For many years, herbalists have been using bark extracts from the French maritime pine (Pinus maritima) as means to treat a number of health conditions. The extracts may be bought from health food stores and pharmacies, and are known as "Pycnogenol." The maritime pine tree lives in the western Mediterranean and can be found throughout parts of Spain, Italy, France, Morocco and Portugal. Discovered many years ago, in the 1500′s by a French explorer, the bark has helped many people over the last 450 years. Although the reasons for why the pine bark helped many people was not really known, in the 1950′s a man named Jacques Masquelier began to do a more thorough investigation on the beneficial properties of the ingredients found in the bark. This is when the antioxidant properties were discovered. The bark of the maritime pine tree contains chemicals called proanthocyanidins. This is turned into an extract that has antioxidant properties that people can use to benefit their health.

The pine bark extract is typically sold as the brand Pycnogenol. This is not the only form of the extract sold but is becoming one of the most popular. Proanthocyanidins are also found in other sources, including other plants as well as in grape seeds. There is much research being done to determine just how beneficial the antioxidants found in the pine bark extract are to human health. It is well known that antioxidants are wonderful for the human body, however determining how strong the antioxidant properties are in the pine bark extract and how well they work inside the human body is a continued study. Since antioxidants are used to rid the body of free radicals that attack the cell membranes and cause aging and damage to the cells, having as many sources of antioxidants as possible in the diet is important.

Many studies have been conducted on the use and benefits of pine bark extract and some of the studies have shown that it has proven beneficial in lowering blood sugar levels in patients suffering from diabetes. It may also help reduce swelling in those suffering from a condition called chronic venous insufficiency. Many people believe that the antioxidant components of the pine bark extract offer many other benefits as well. Protection against arthritis, protection against heart disease, cancers, and diabetes are all on the list of positives. Also preventing circulatory and swelling problems may be helped by taking pine bark extract. Some people have reported feeling less stressed, having a better memory, feeling less inflammation in their joints and having better flexibility due to taking the pine bark extract. The antioxidant qualities of the pine bark extract may also be the key to lowering cholesterol. Studies have shown that people who consume antioxidants on a regular basis have lower cholesterol levels than those who consume less antioxidants in their diet.

Therefore if we begin taking supplements that contain high antioxidant levels, we may be able to ward off high cholesterol and lessen the risk of blocked arteries and heart disease.

Other benefits include :

• anti-inflammatory benefits
• regulate nitric oxide, which is involved in blood vessel dilation
• strengthen fragile capillaries
• reduce abnormal blood clotting, ankle swelling
• help lower risk of deep vein thrombosis (DVT) on long-haul flights
• improves blood-thinning action of ASPIRIN®
• boost circulation; reduces cramps and muscular pain
• help improve leg ulcers
• lower blood pressure
• reduce "bad" cholesterol and raise "good" cholesterol
• improve memory and ability to "think straight"
• minimise hayfever and asthma symptoms
• reduce need for asthma inhalers
• improve blood glucose control in type 2 diabetes sufferers
• help prevent/treat diabetic foot ulcers
• reduce osteoarthritis pain and stiffness
• improve menopausal flushing and night sweats
• minimize menstrual pain
  
  

You can find pine bark extract in varying strengths and forms. Most vitamin shops will carry the pine bark extract in either a capsule or a tablet form. Make sure that you take the appropriate dosage listed on the label or discuss the appropriate amount you should take with a doctor or pharmacist. Depending on the person’s size, age and needs for the extract, dosages may vary from person to person.

Although pine bark extract may not have been heard of by many, it is growing in popularity and demand. The more scientific studies that are being done with pine bark extract are showing that there may be more and more benefits of this interesting ingredient. Over time we will continue to hear of more reasons why we should begin including this extract into our diets.

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Discover The Benefits Of Sedation Dentistry Maui Offers

By Alta Alexander

A lot of patients get quite uneasy and anxious when they are going to the dentist. These feelings seem to intensify when a procedure is needed. The benefits of Sedation Dentistry Maui and Wailuku, HI can offer folks will help them relax and stay calm during any procedure. There are different methods for administering sedatives either during or before the procedure.

The medications that are used for sedating patients can be administered in various ways. The delivery methods for the medication include intravenous, or IV, oral, or inhalation. Sedating patients will enable them to stay calm and relaxed to allow the dentist to complete procedures. This method of dentistry is also known by many as sleep dentistry.

Sedation is ideal for those who suffer anxiety over having to see the dental professional for any reason. Additionally, if the person has special needs, is disabled, or needs extensive work, being sedated is a great benefit. If you have children that are not able to stay still for lengthy procedures, there are pediatric dental practices that use sedation.

The dentist can use one of four ways to administer a sedative. Each method of delivery depends on what type of procedure will be done. In addition, the type of sedative and the delivery system will depend on need as well as the preference of the patient. The dentist will not start any procedure that will be using a sedative before going over the possible risk to the patient.

Oral sedatives are administered by pill. The medication is provided for the patient with instructions on how and when to take it. It is typical for the medication to be taken one hour prior to the appointment. The patient will arrive to the dentist in a state of relaxation but will remain conscious. A general anesthetic is used to put the individual asleep completely but is not used very often.

Nitrous oxide is a sedative in the form of a gas. It is also an option for patients and many folks call it laughing gas. The dentist uses this to put a patient in a very relaxed condition. The gas is colorless, does not smell, and will not cause irritation to the patient. It works quickly and how deep the person is sedated can be changed to increase or reduce the intensity of sedation.

Another kind of sedative that the dentist uses is administered by using an IV that delivers the medication directly in the bloodstream. This method of delivering the medication gets a quick result. The sedative through IV brings about partial or full memory loss from the moment it is delivered until the effects wear off. Medications used include anti anxiety, sleep, and pain medicines.

Dental professionals have used oral and IV sedations for many years. Not many, however, had the appropriate equipment or training necessary to administer these medications. Due to improvements in tools for monitory health and education advancements, dental sedations is more widely used. Additionally, the dentist can now ensure patient safety and comfort during oral surgery an extractions because of these improvements.

About the Author:

Find an overview of the reasons why you should consult a sedation dentistry Maui professional and more info about an experienced dentist at http://mauidentalsurgery.com now.

Infection Possible Cause of Alzheimers Disease

by Ram

Roads and Fences by Marie Lossky

Alzheimer’s disease was first described in 1906 by a German physician Alois Alzheimer and the disease that got its name from this physician continues to baffle neuroscientists to date about the exact cause, cure, or treatment. Alzheimer’s disease (AD) is a progressive brain disorder that damages specific cells in the region of the brain called hippocampus. Death of neurons in the hippocampal area of the brain triggers short-term memory failure, and often the person's ability to do familiar tasks begins to decline as well. Alzheimer's disease also attacks other areas of the brain responsible for functions such as language and reasoning, resulting in the loss of language skills and judgment. As the disease progresses, patients often exhibit personality changes, emotional outbursts, and disturbing behavior, such as wandering and agitation. People with AD eventually require comprehensive care, thus the disease presents a considerable problem in patient management as well. It may sound strange that despite a century having elapsed since the disease was first described, there is still no cure or proper treatment for this disease.

According to recent statistical data, an estimated 5.4 million Americans of all ages have Alzheimer's disease. By 2050, the number of people with Alzheimer's disease may nearly triple, to a projected 13.8 million. In the last 10 years of the 244 compounds that went to clinical trials only one was approved. And that one approved drug works with limited efficacy only when given to patients during the early stage of the disease. Finding drugs for AD is especially difficult because: 

1. The exact cause of AD is not yet known.
2. The brain is relatively inaccessible, and harder to test and deliver compounds to.
3. No proper animal models exist that recapitulate? exactly the disease in humans.
4. Less is known about the biology of the condition.

 While the exact cause of the disease is still unclear, most of the attention has been driven towards a protein called beta amyloid, which forms toxic aggregates or plaques in the brain of AD patients. When not properly cleared, the toxic beta amyloid blocked transport of essential nutrients and disrupted communication between neurons that ultimately resulted in death of nerve cells, cognitive decline, and memory loss. Evidence suggests that amyloid is deposited early during the course of the disease, even before clinical symptoms appear. Thus, this protein became a major drug target in the search for a cure to Alzheimer’s, with pharmaceutical companies spending billions of dollars designing drugs that bind to and trigger clearance of the toxic beta amyloid. In all these trials, not only were these drugs ineffective in reversing the AD symptoms, in several cases, patients exhibited severe side effects very early on and the trials had to be abandoned prematurely. So targeting beta amyloid in patients with AD may not be the correct approach to stop the disease, and several researchers continued to debate passionately about the amyloid hypothesis while looking into other theories. 

Now a team of researchers is proposing a very different story. In a study published last week, the collaborative team from Harvard and MIT report that beta amyloid may actually have a critical neuroprotective role in the brain: protecting the brain from infections (bacterial or viral). The neuroscientists suggest that beta amyloid acts as a foot soldier by trapping potentially invading harmful bugs and alerting the other defense teams in the brain to their presence. By forming a mesh like structure, beta amyloid traps the microbes and prevents them from traveling deeper into the brain. The researchers also pointed out that animals that overproduced beta amyloid were more resistant to infections and had longer survival rates compared to animals that did not produce the protein. The higher the expression of beta amyloid, the greater was the protective effect from the infection, suggesting that beta amyloid acted as a natural antibiotic. This meant that getting rid of amyloid, as most drug trials tried in the past, could actually be dangerous, especially when the patient contracted any infection. 

So if beta amyloid is actually a protective protein, what eventually triggers Alzheimer’s disease? According to the researchers, the disease could be inadvertently triggered by an infection that causes the formation of excessive beta amyloid. As people get older and their immune system becomes increasingly compromised, it paves the way for microbes to sneak into the brain, resulting in an overabundance of the beta amyloid protein that exceeds the normal protective threshold. An excessive buildup of the protein may trigger the body’s own defense system to go awry that which we know as inflammation (see Chronic Inflammation and Yoga: Combating the Fiery Killer). Thus, what may be a neuroprotector, over time changes its face into a neurotoxic molecule. It is like the soldiers who stage a coup instead of defending their country. 

So what does this mean for pharmaceutical companies? Well, instead of attempting to completely eliminate the beta amyloid protein from the brain, drugs need to be engineered such that they dampen the beta amyloid levels to a stage where they continue to elicit the protective anti-infective properties. And what does it mean for people who have early stages of the disease? Or what does it mean for people who do not have the disease yet but who have a family history of AD? For now, some of us maybe able to avoid the chronic mind-ravaging effects of AD by making healthy changes to our lifestyle, remaining active, achieving ideal weight, reducing stress, and in some cases, taking vitamins, herbs and/or nutraceuticals that are recommended by a physician or licensed practitioner. The brain, like muscles in the body, requires exercise to remain functionally strong and resist infections. Stimulation of the brain increases the branching of brain cells that provide resilience to the brain and also support cognitive function. Thus, it is important to pursue intellectually challenging activity throughout life (see The Power of Mental Exercise, Part 1). 

Maintaining mental agility and learning new tasks as we age will also contribute to our own well-being and independence (see What is Healthy Aging, Anyway) Additionally, brain changes associated with meditation and stress reduction play an important role in slowing the progression of age-related cognitive disorders including AD. Furthermore, maintaining good sleep and sleep habits helps to clear out harmful toxins, a process that may reduce the risk of AD (see Sleep, Alzheimer's Disease and Yoga). If you’re having trouble sleeping, yoga’s stress management techniques can help quiet your nervous system so you fall asleep more quickly and more soundly (see Five Tips for Better Sleep). And if you'd like to add any additional practices to encourage brain health, start meditating on a regular basis (see Memory Loss—Meditation to the Rescue) and keep practicing your yoga asanas (see More on Yoga and Brain Strength: Neuroprotection). It’s not too late to start all these techniques and practices to keep a healthy brain and a strong mind, so better start today! 

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The Benefits Of Sports Massage In Palo Alto

By Walter Henley

If you exercise from time to time or if you are involved in active sports, chances are that your body tends to get worn out. This is particularly if you have been exercising for a while. To reverse these effects, you can opt to get a massage. Having someone knead your body has multiple benefits. That is why it is a good idea to get a massage spa for women in Palo Alto. Here is what you need to know about why rubdowns are recommended

Rubdowns are quite good at helping muscles to loosen up. When you exercise, your muscles tend to get tight. This makes them more likely to develop injuries, with the most common injury being getting muscle pulls or having the muscles tear. By having a rubdown, you minimize these risks. You also increase the suppleness of your muscles, which will make it easier to cope with demanding physical activity.

A rub down encourages proper blood flow throughout your body. This is due to the stroking movements that are carried out, which causes blood to flow through the blood vessels and through the lymph nodes. In case you have any injuries on your muscles, a rub down will encourage the flow of blood in the tight muscles, which will provide the area with the vital nutrients it requires to heal fast. Lack of blood in the muscle may result in muscle injuries taking long to recover.

Delayed muscle soreness affects a lot of athletes. This is especially those athletes who have just started exercising or athletes who have increased the intensity of their workouts. This can cause one to experience pain in their muscles. However, if you get a proper rubdown, it will help to alleviate the pain you feel. This will help to make it much easier to cope with the exercises and the after effects.

A rubdown can be psychologically invigorating. This is important especially moments leading up to a major game. Getting massaged will generally help to make you less anxious. This will cause you to focus better not only on your physical fitness but also in your day to day life.

One of the ways you can warm up before any game is to have a rubdown. Not only will this psychologically prepare you for the game, but it will help you to be also physically prepared. Being in a positive psychological state will increase your psyche, hence the chances of you performing well.

You can also opt to get massaged in between games and after games. After game rubdowns are important in helping you to wind down and minimize the effects of lactic acid build up after a physically demanding activity. This will prevent muscle spasms.

Don't just have your body kneaded once in a while; make it a part of your routine for you to benefit greatly from it. The best approach would be to talk to a masseuse and ask for their advice on what to do. A good masseuse can even draw up an exercise plan for you.

About the Author:

Want to find out more about sports massage In Palo Alto, then visit immersionspa.com to choose the best massage spa for women in Palo Alto for your needs.

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