Video of the Week Arms Overhead Vinyasa

This is a simple but powerful vinyasa that you can use on its own to energize yourself or uplift yourself, or include as the first or even the last pose in a yoga practice.
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Video of the Week Dynamic Seated Twist

This seated dynamic twist sequence increases your twisting flexibility, and strengthens and tones the midsection of your torso and belly. As it's a bit more complex than some of our other mini vinyasas, it will also improve your concentration.
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Video of the Week Dynamic Cat Cow in a Chair

This version of dynamic Cat-Cow is a good alternate for those who have trouble getting down to and up from the floor, for those who have cranky knees, or if you just want to sneak in a practice at work. Sit near the front edge of your chair with your feet under your knees and go for it!

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Video of the Week Dynamic Dropped Knee Lunge Version 2

In this version of Dynamic Dropped Knee Lunge, in addition to stretching the front of your back thigh, you also stretch the back of your front thigh (hamstring muscles). Those with lower back issues should do version 1, not this version.

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