A Personal Trainer Newport Beach Gives Some Pointers For Guys Who Are Seeking To Shape Up

The Newport Beach in California is where you will find a lot of stunning beach resorts. In fact, this is one of the most preferred beach destinations by almost all people in the U.S. and in some parts of the world too. It's for this reason why a lot of people in this city are desperate to lose weight and show off their sexy body at the beach. A Personal Trainer Newport Beach shared some tips for men who are trying to shape up.

Know Your Purpose

A lot of those men who wanted to lose weight do not exactly know what they are aiming for. It is not enough that you tell a Personal Trainer Newport Beach that you want to lose weight. You should be specific with your goals so that the trainer could devise a workout plan that is in accordance with your body type. Inform your trainer if you want bulging biceps, a 6-pack abs, or a thick neck, among others. Having a program that caters to your needs is the most effective way to achieve your fitness goals in a fast and easy way.

Furthermore, a Personal Trainer Newport Beach advises that you perform some stretches along with a 15-minute walk before you start with your workout. If you are someone who is suffering from any health issues, then you should see your doctor and find out what exercises are good for you.

Before you perform any kind of exercise routine, you must first understand your body and find out what it really needs. It is very important that you choose the right kind of exercise programs for you, or you will just not see any results at all. If you consider yourself healthy and with an average built, then you do not really need to undergo a rigorous exercise regimen. Jogging early morning in the park or perhaps doing some yoga a few hours each day would be enough to maintain your weight.

Furthermore, a Personal Trainer Newport Beach advises that you perform some stretches along with a 15-minute walk before you start with your workout. If you are someone who is suffering from any health issues, then you should see your doctor and find out what exercises are good for you.

Nutrition

Proper nutrition is also vital if you wish to lose weight. So aside from adhering to an exercise routine, you must be mindful of the things that you eat, too. Try to eat well balanced meals often which should include low carbohydrate meals, high protein foods and a lot of fruits and veggies. You should also make a habit of consuming a hefty breakfast meal each morning, and as much as possible refrain from starving yourself. A Personal Trainer Newport Beach has said that skipping meals will just make you binge some unhealthy foods later in the day and will not help you to lose weight.

Lifestyle

Besides adhering to a proper diet and doing exercises regularly, you must also try to live a healthy lifestyle if you want to stay in shape. Start your day with a positive attitude and you have to keep yourself motivated all throughout the day. Refrain from smoking and minimize your alcohol intake and try to avoid too much stress if you can. If you follow all of these tips, a Personal Trainer Newport Beach can guarantee that you will surely be able to attain your fitness goals quickly.

About the Author:

By Tammy Walker

Getting in excellent condition with the aid of Personal Trainer Newport Beach not simply improves your physique but furthermore your health too. The benefits that you can get from Newport Beach Personal Trainer are limitless.

Friday Practical Pointers Who Should Avoid Certain Shoulder Movements

by Baxter

Judith Valerie, Age 63

Today let’s look at who should avoid certain movements at the shoulder, specifically the movement of the upper arm bone at the shoulder joint (the glenohumeral joint). This is where the upper arm bone meets the shoulder blade (the scapula). 

The movement of your shoulder is actually quite complex; it's not just those two bones moving relative to one another. Instead, when your arm bone moves in different directions, the shoulder blade slides and glides around on your back and side rib cage, too. Although this makes the shoulder joint’s movements more complex than the hip joint, the shoulder has the same six basic movements, which can be combined in various ways as you do yoga poses, sports, or movement arts, or simply move about the world:

1. Flexion: Reaching your arm forward of your body, whether parallel to the ground or up overhead as far as it can go, for example, bringing the arms forward and up in Tree pose (Vrksasana). As the upper arm bone moves in flexion, the shoulder blade slides around and up the side of the rib cage. You also move in flexion when you release from extension, for example, releasing arms from Locust pose (Salabasana). 

2. Extension: Reaching your arm back behind your body, for example, in Locust pose (Salabasana). As you make this movement, your shoulder blade slides down and back towards the spine on the back of the rib cage. You also move in extension when you release from flexion, for example, releasing arms from Tree pose (Vrksasana). 

3. Abduction: Taking your arm from alongside your body either out to your side, for example, for Warrior 2 pose (Virabradrasana 1), or continuing through an out-to-the side position all the way up to alongside your head, for example, in Arms Overhead pose (Urdva Hastasana). Interestingly, the shoulder blade action is the same as in flexion. 

4. Adduction: Returning your arm back alongside your body, either from an out-to-the side position, for example, from Warrior 2 pose (Virabradrasana 2) or from an arms overhead position, for example, from Arms Overhead pose (Urdva Hastasana). If you add in a little flexion, you can continue the adduction across the front of the body, for example, in Eagle pose arms (Garudasana. If you add in a little extension, you can continue adduction across the back of your body, for example, in Reverse Prayer pose (Paschima Namaskarana). The shoulder blade action is the same as with extension.

5. External Rotation: Rolling the upper arm bone out away from the midline of your body (the lower arm bones follow). For example, you use this action in Savasana when you turn your elbow creases and palms towards the ceiling.

6. Internal Rotation: Rolling the upper arm bone in towards the midline of your body (the lower arm bones follow). For example, you use this action when bringing the bottom arm of Cow Face pose (Gomukasana) into position. 

Cautions

Now let’s look at who should avoid or minimize certain shoulder movements. Keep in mind, however, that we want to maintain as much of our full range of movement of the shoulder joint as possible. So, in many instances, my caution will not mean “don’t” or “never,” but rather approach cautiously and stop if the movement worsens pain. In general, you should avoid or minimize any shoulder movement if you have: 

1. Acute painful injury to the shoulder area that gets worse with that movement. 
2. Chronic issues that flare with that movement, such as those with shoulder joint arthritis, rotator cuff injuries that have not been repaired, painful bone spurs, chronic bursitis, and those at risk of dislocation of the shoulder joint (much more common that in the hip, for instance). 

Note: Those with a diagnosis of frozen shoulder will actually have to move into the range of motion that starts to be painful, and gradually increase the range of motion over time, even if it hurts. In contrast, this would not be the case, for those with a rotator cuff tear that has not been fixed. This means you really need to get your shoulder issues fully checked out by a good orthopedic doctor before you can know what to avoid!

Now for the specific movements. Who should avoid or minimize the following movements?

Flexion

1. Those with shoulder impingement issues, such as rotator cuff tears or bursitis, that your doctor says warrants avoiding this movement. 
2. Those prone to shoulder dislocation (check with your doctor) when this action occurs in weight-bearing poses, such as moving into Downward-Facing Dog pose (Adho Mukha Svanasana) from an all-fours position or kicking up into Handstand, where the stress on the joint increases. 
3. Those with thoracic outlet syndrome may only be able to take their arms briefly into full flexion, and should lower them down if symptoms arise. 

Extension

1. Those with shoulder impingement issues, such as rotator cuff tears or bursitis, that your doctor says warrants avoiding this movement. 
2. Those prone to shoulder dislocation (check with your doctor) when extension occurs in a weight-bearing pose, for example, coming into Upward Plank pose (Purvottanasana) from Staff pose (Dandasana), or when it occurs in non-weight bearing poses, for example, when you clasp your hands behind your back in Standing Forward Bend (Uttanasana) and lift your hands away from your lower back. 

Abduction

1. Those with acute strain of the muscles that get stretched via abduction, such as the latissimus dorsi and certain parts of the trapezius and pectoralis muscles. 
2. Those with certain types of shoulder impingement issues, such as rotator cuff and bursitis. 
3. Those with risk of certain types of shoulder dislocation (check with you doctor) when the arm is taking to the extreme of abduction overhead, such as the top arm in Revolved Janu Sirsana when clasping the big toe of the straight leg. 
4. Those with thoracic outlet syndrome may only be able to take their arms briefly into full abduction, and should lower them down if symptoms arise. 

Adduction

1. Those with acute strain of the muscles that get stretched with adduction, such as the deltoids, and certain parts of the trapezius and pectoralis muscles. 
2. Those with certain types of shoulder impingement issues, such as rotator cuff and bursitis. 
3. Those with risk of certain types of shoulder dislocation (check with your doctor) when the arm is taking to the extreme of adduction behind the back, such as the bottom arm in Cow Face pose or in Reverse Prayer position and in many binding poses when the arm comes behind the back. 

External Rotation

1. Those for whom the movement creates a pinching or painful sensation at the shoulder joint area. 

Internal Rotation

1. Those for whom the movement creates a pinching or painful sensation at the shoulder joint area. This can often be the case with issues of the subscapularis muscle, one of the four rotator cuff muscles. 

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Who Else Wants To Know About Hypercet Blood Pressure Formula

By Faydra Cavallo

The way things are going and with how this formula is working wonders for the population, it may be more than just a craze. It can be a lifetime solution for people who want to live longer by normalizing their hypertension issues.

The supplement also supports the circulation that is responsible for regular flow of blood to your heart and extremities. It also promotes healthy coronary artery integrity.

Your heart is a very powerful organ that never stops working, not even pausing to rest. Thankfully though, it never gets tired. It relies solely on oxygenated blood to keep it working properly.

As one gets older, he is more at risk to hypertension. Many would also point at too much bad cholesterol in the body.

These four natural ingredients are calcium, citric acid, glycine, magnesium and malic acid. Calcium regulates the pressure of your blood in the arteries. Citric Acid balances the ph of the body system. Glycine contributes to the total balance of the body system. Magnesium helps decrease the pressure of your blood while Malic Acid aids Magnesium to lower the pressure around the arteries.

It is 100% natural and it is non-addictive. The ingredients have been used for many years and have been proven to work as well as being safe. It supports your cardio health and contains special herbs that promote circulatory health.

If you are found to have high BP, why risk your life? Get into the craze of the Hypercet Blood Pressure Formula, experience its wonders, and live life longer.

Hypercet Blood Pressure Formula

Fortunately today we have several excellent all natural supplements that can help us both to lower cholesterol levels and reduce blood pressure at the same time and Hypercet is considered by many to be one of the most effective of such products.

Malic Acid derived from grapes and apples and is also essential to reduce muscle stress and improve energy levels. Citric Acid metabolizes into alkali that is helpful to your blood. Glycine is involved in the manufacture of nitrogen and other amino acids that are useful in processing DNA, RNA, hemoglobin, and glutathione.

Hypercet Blood Pressure Formula is an excellent product to help maintain your BP and you overall health. Finally Hypercet is reported not only to be very effective in reducing cholesterol and blood pressure but people using it also report having more energy and feeling much better all together (this could be due to the fact the Hypercet replenishes several key minerals that are usually lacking in average American diet).

About the Author:

Watch the video of Hypercet Blood Pressure Formula and see how you can get a free bottle offer from the official website.

HIV AIDS WHO IS AT RISK

This is one of the major important questions about HIV/AIDS, people seek an answer for. . .

WHO IS AT RISK? WHO IS SAFE? AND WHO IS NOT?

First, let me establish a very important fact here, and simultaneously debunk a myth (or more like a general presumption). . .

HIV DOES NOT jump on people !!!. . .

Some people are with the presumption and unrealistic fear that "HIV flies in the air". Very funny right. The assumption is real, but the fact is false.

HIV/AIDS is NOT an airborne disease, it DOES NOT fly in the air, and it DOES NOT jump on people.

Now, that is settled!!! Unto the next. . .

You cannot know if you are at risk or not, if you don't even know in the first place what causes HIV/AIDS. It's only when you know this, that you know what to prevent and what not to, because the causes, obviously places you at risk.

So let's talk a little on that first, shall we. . .

CAUSES OF HIV/AIDS

The HIV virus is not a virus that springs up on its own within an individual. So it's not a case of whether you maintain good hygiene or not. HIV can only be transmitted through an infected person or object.

SO HOW DOES IT HAPPEN?

To become infected with HIV, infected blood, semen or vaginal secretions must enter your body.

One can become infected with HIV in several ways:

●         THROUGH SEX

One may become infected with HIV through having vaginal, anal or oral sex with an infected partner whose blood, semen or vaginal secretions enter your body.

The virus can enter your body through mouth sores or small tears that sometimes develop in the rectum or vagina during sexual activity.

●         THROUGH BLOOD TRANSFUSIONS

In some cases, the virus may be transmitted through blood transfusions. That is why it is advisable for hospitals and blood banks to screen the blood supply for HIV antibodies, in order to reduce this risk.

●         THROUGH NEEDLES

HIV can be transmitted through needles and syringes contaminated with infected blood. Sharing intravenous drug paraphernalia puts you at high risk of HIV.

●         DURING PREGNANCY, CHILD BIRTH OR BREASTFEEDING

During pregnancy or delivery or through breast-feeding, infected mothers can infect their babies. But by receiving treatment for HIV infection during pregnancy, mothers significantly lower the risk to their babies.

NOTE:

You can't become infected through ordinary contact, hugging, *kissing*, dancing or shaking hands with someone who has HIV or AIDS.

I'd like to advice on the "kissing". Yes, HIV is not transmitted through kissing, that's only if the infected person does not have a sore in his/her mouth, or bleeding gums. This is not easy to detect. So, it would be better to be cautious than sorry.

AGAIN, HIV CAN NOT be transmitted through the air, water or insect bites. So it DOES NOT jump.

Now, back to the topic of discussion. . .

WHO IS AT RISK OF HIV/AIDS?

The sad thing is that anyone could be at risk of HIV/AIDS, be it a baby or an adult, black or white, male or female, anyone and everyone.

But those at greatest risk of HIV/AIDS include:

●      Those who have unprotected sex. This includes:

- Men who have unprotected sex (without a condom) with other men or women.

- Those who have anal or vaginal intercourse without a condom.

●      Those who multiple sexual partners.

●     Those who have another STI: Many sexually transmitted infections (STIs) produce open sores on the genitals. These sores act as doorways for HIV to enter the body.

●       Those who use intravenous drugs: People who use intravenous drugs often share needles and syringes. This exposes them to droplets of other people's blood.

Prevention, they say, is better than cure.

#ITSABOUTTIME

#Stayhealthy