What Are The Causes Symptoms And Treatments For Low Back Pain

By Jimmy D McCaffs

The lower back connects the upper and lower portions of our frame. This results in it bearing most of the weight of the body. Therefore, it is relatively easy to hurt this area when twisting, reaching, or lifting. Nearly everyone experiences low back pain at some time and causes, symptoms, and treatments vary from one person to the next. Learn more about what contributes to this type of pain, how to identify it, and treatment methods including spinal manipulations.

Pain in the low back can be experienced anywhere from above the upper legs to below the ribs. Experts in health care have not identified a specific single cause but note that everything from a spinal problem to aging can be contributing factors. A muscle strain, protruding disc, degenerative arthritis or other injury can cause a flare-up of pain in the lower portion of the back. Even an organic illness can lead to lower back pain that can persist if left untreated.

Symptoms are typically dependent upon the cause of the condition. Pain may be sharp or dull and concentrated in a particular area or spread over the entire lower back. Some people experience muscle spasms when they have flare-ups. The condition can affect the legs, causing tingling, pain, or even numbness in the upper legs and knees. If nerves at the end of the spinal cord are squeezed, a serious condition called cauda equina syndrome may occur.

Most pain in the lower back is acute, meaning short-lived, so it will heal on its own within a few days to a few weeks. However, people who are under more mental or physical stress may experience chronic pain, which is long-lasting. The Journal of Manipulative and Physiological Therapeutics, a research journal specializing in the study of the spine, reports that patients with chronic pain in the low back generally experience positive results from chiropractic care and patients with acute pain recover even faster.

Whether pain in the back is acute or chronic, chiropractic care involving hands-on manipulation of the spine performed by a qualified health professional, called a Doctor of Chiropractic, can provide relief by aligning the structures of the spine. This safe, cost effective treatment restores proper movement to the spine and pelvis. Maintenance visits, proper exercise, and a healthy diet and lifestyle should prolong the positive results.

Once an individual experiences low back pain, the situation is more likely to reoccur. After providing treatment, a chiropractor will recommend preventative measures including sleeping on the side, exhibiting good posture, and avoiding sitting or standing for long periods. By following a healthy lifestyle and seeking chiropractic treatment when necessary, anyone can avoid pain in the lower back.

About the Author:

Jimmy D McCaffs is an author writing about healthy living. Would you like to know more about chiropractor Pittsburgh? Get more information about chiropractic Pittsburgh.

What Causes Eye Floaters and Simple Treatments to Use for Relief

Have you ever stopped to wonder what causes eye floaters? Maybe they have concerned you so much that now searching for treatment options for those bothersome floaters. Read on. 

I'm not sure if there's anyone who has never had the frustrating experience of dealing with eye floaters. They are like cobwebs in the eyes that cause us to blink in an attempt to clear them away.

Eye floaters can  be really stubborn. Some times no matter how hard you blink or rub at the eye they just seem to refuse to go away. Here are a few tips and tricks to help you deal with them, but as usual, lets take some time to understand what we are dealing with first.

What are Floaters?

You know those tiny objects that seem to keep floating around in your eyes and cause you to blink multiple times as you try to clear them away? Well those are eye floaters, and they occur naturally as we age. They are annoying because as they drift around aimlessly they sometimes obstruct our vision, and this can be cause for concern when performing activities such as driving or handling dangerous machinery.

What Causes Floaters?

At the back portion of our eye is a gel-like vitreous substance that breaks loose in small bits to become the floaters we have to contend with. The problem is that as we age this gel-like substance changes in consistency and starts to liquefy as it dissolves, but not all of it dissolves. The bits and pieces that do not dissolve float around in our eyes and cause us discomfort. 

Do not expect relief by using medicine or getting a surgery done. That's not going to help, but there are a few things you can do to make your life more comfortable.

                                                                  Courtesy of Photobucket

Cause for Concern

Although floaters are usually harmless, there are instances when they become a cause for concern, and may even require emergency medical attention. If at any time you start feeling pain, and it is accompanied by a shower of floaters or multiple spots seek medical help immediately. You do not have to see any light flashes - those are cause enough for concern. 

What may be happening is that the vitreous is pulling away from the retina and that is serious. As a matter-of-fact, if at any time you see an abundance of floaters you should seek medical attention even if there is no pain or light flashes. 

Treatment You Can Use When Dealing With Floaters

Here are a few treatment methods that can effectively help you to cope with floaters with the aim being to strengthen the eyes and reduce the rate at which they are formed. 

1. Avoid/Reduce eye strain as it is a trigger for floaters. Pause and relax your eyes during activities that require intense focus and concentration. 
2. Eye exercises are very helpful and blinking is among the most natural and easiest ones you can do. Simply practice to blink a bit more often as this will help to keep your eye healthy as well as to nurse them back to a state of health.
3. Use vitamins and supplements (including herbal ones) that will help feed your eye. Its best to stick ones that are manufactured by reputable companies. 
4. Eye drops are very useful for protecting the eye as well as dealing with (among other conditions) cataract, glaucoma, and retinal degeneration. As is with the case in every situation - Do Not Over Do It. Two to three times per day is quite sufficient. 
5. Pinhole glasses are great for relaxing as well as for exercising your eyes without you even realizing it. Overall, they support eye health as they help to improve and even heal some eye conditions. 

We may have no control over what causes eye floaters because we cannot reverse the aging process, but we can take steps to be at peace with them. Implementing these strategies in your eye care regime will certainly help you lead a more comfortable life. They can frustrate you, but they are manageable so there's no need to allow them to ruin your chance to lead a normal life, and doing the things you enjoy doing every day. 

  

Top Alternative Lyme Treatments And Care

By Marie Cook

Lyme disease is associated with a bacterial infection that is transmitted to a person or an animal when bitten by a tick. The condition is treated with antibiotics, but many sufferers are unable to cope with the severe adverse effects caused by using these drugs on a daily basis. With alternative Lyme treatments available, relief can be sought through herbal solutions, bee venom, and modern processes that support healthy and strong immune functioning.

Lyme disease caused by a bacterial agent is often misdiagnosed leaving many patients with little options and symptoms that tend to worsen over time. The effects associated with the condition include unexplained joint pain, lethargy, muscle aches, and hair loss. Poor immunity increases susceptibility to infections and colds resulting in a multitude of symptoms that cannot be properly managed.

This condition is treated with a course of antibiotics to address the bacteria and to best control the symptoms that are associated with the imbalance. When using harsh medication over a long period of time, it can lead to kidney and liver problems, but also increases inflammation in the body. The condition can become increasingly severe if the correct management plan is not incorporated and has moved more people to seek natural remedies.

An antibiotic regimen disrupts balance within the body and decreases available resources for healthy operation. Many of the good bacterial agents are destroyed with harsh medication making it increasingly difficult to achieve balance and well-being. A closer look at options provided by natural remedies may prove effective in addressing the complexity of this disease without exposing sufferers to additional chemicals and harsh measures.

Been venom is fast becoming a popular treatment solution to manage symptoms associated with Lyme disease. The poison is effective in controlling the protein that is in bacteria recognized as contributing to damages and painful effects on the body. Individuals who suffer from an allergic response to bees will have to seek alternative treatments to assist in relieving pain and increasing energy.

Herbs must be part of a management plan as it provides the body with antibacterial properties and the elimination of microbial actions. Herbal remedies support healthy operation and provide the immune system with support to protect against severe infections and illnesses. An experienced therapist in herbal remedies will determine the measures that must be put in place that will improve physical operation.

The disease has been known to spread on a cellular level including the soft tissues that may be addressed through the process of electrotherapy. Having electricity safely and gently conducted through the body may protect against further physical dysfunction and imbalances. It is a non-surgical option that aims to return the healthy function of the body and relieve severe symptoms.

The alternative approach to treating Lyme disease includes herbal and natural methods that aim to target the active bacteria within the body and reduce symptoms. The goal for therapeutic measures is to support physical functioning and relieve the severe symptoms that are restricting the ability to reach a state of balance and well-being. With reliance on such measures, it can aid in producing effective results including the means to cope with the condition on a daily basis.

About the Author:

If you're seeking alternative lyme treatments, make sure you read this guide first. Log on to the following blog now at http://www.lyme-beevenom.com.