Showing posts with label Seattle. Show all posts
Showing posts with label Seattle. Show all posts
Tuesday, May 16, 2017
Cloudy Day in Seattle
As the title implies - it is overcast in Seattle and I want to sing. In the summer an overcast day is like Christmas to me! I can be outdoors, stroll through the neighborhood, walk into my open (usually sunny) kitchen and function almost like what I consider a normal person. What a break!
The last thing I blogged about was accommodation in the workplace and I have to tell you that I've had symptoms that I haven't felt for a while. Back when I was working full time in what I consider to be a pretty stressful job/environment, I used to:
1) Have a hard time staying asleep - waking up at 3:00am pretty much every morning no matter what time I went to bed, what I ate/drank, etc. This has happened the last two mornings and the head pain has been pretty bad upon waking. I used to get so anxious about this because I need to get at least 7 hours of sleep to function and the more I was anxious - the less I could get back to sleep. It is a vicious cycle that often ended up in a severe migraine attack and the inability to even get out of bed when the alarm went off at 6:00am.
I've tried melatonin, loved Ambien and Zoloft (but get pretty addicted to them and don't want to use these types of products - I think they also increase the frequency and severity of the really bad migraine days), tried some anti-anxiety meds but didn't tolerate them...right now I am working on just managing fear and stress, but these old habits are creeping up on me and I need to figure something out if I am going to get back to living and working.
2) Get really agitated all the time. Pain, migraines and other symptoms that I can't control as much as I would like lead to fear, doubt and shame. These negative feelings lead me to feel like life is living me and not the other way around and I get so aggravated. I have a wonderful husband and we communicate openly and candidly when I feel this way and it helps, but I know these types of emotions only contribute back to my pain and headaches so I need to find a better way to stop the cycle when it starts before it gets out of control.
So to sum it up - just working through what types of accommodations and limitations I have over the last few days brings up all this history and fear around migraines. I didn't know how deeply rooted some of these feelings were and how much work I have to do within myself to free me from these self-defeating cycles.
Thursday, April 6, 2017
Jobs In The Physical Therapy Seattle Sector
Entering a medical program involves many steps and stages in terms of education and training. This is certainly the case for the physical therapy Seattle, WA sector of the bourgeoning healthcare field. It is a wonderful career, however, involving work with all kinds of patients who have body functions and physical disabilities.
PTs work with patients of all kinds including accident victims and those born with conditions like cerebral palsy and brain damage. There may be occasion to work with those with heart disease, arthritis, or other medical afflictions. Considerable skill is thus involved covering a wide range of specialties.
Whatever the patient load, the PT works with other healthcare professions to provide a uniform total care plan that includes diagnosis and assessment as well as treatment. Most plans will address motor function, muscle strength, posture, breathing, and body movement coordination.
A good PT keeps documents and records so details can be shared with other staff. This way progress is charted for posterity and consultation. It is just one of many demands on the therapist's time. But participants wouldn't have it any other way. Thus it is a career that is sought by many.
At the higher level, the student pursues a master's degree and/or doctorate before taking qualifying exams for licensing. It is a matter of what kind of career the student wishes to pursue within the umbrella field, and there are 200 institutions in the US alone from which to choose.
All programs are known to be highly intensive and competitive involving clinical and hands-on experience in human development, biomechanics, and therapeutic treatments. To get in, there is the GRE hurdle or the Graduate Record Exam. One can gain entry only based on merit.
To practice as a therapist, the student must take the NPTE or National Physical therapy Examination along with any state requirements as mandated by the state board. Foreign students also have to show an English proficiency certification. When all documents are presented and accepted, qualified candidates will have licensure granted. It is important to note that it is required for any post-professional programs.
If one's has the aptitude and interest, this is an exciting, expanding area in the healthcare industry and one that is needed in urban and rural regions alike. You can see from the website of the American Physical Therapy Association that it is very specialized and takes a great deal of education, training, and licensing but if one is dedicated to the task and wants to help patients, this is the right career indeed.
PTs work with patients of all kinds including accident victims and those born with conditions like cerebral palsy and brain damage. There may be occasion to work with those with heart disease, arthritis, or other medical afflictions. Considerable skill is thus involved covering a wide range of specialties.
Whatever the patient load, the PT works with other healthcare professions to provide a uniform total care plan that includes diagnosis and assessment as well as treatment. Most plans will address motor function, muscle strength, posture, breathing, and body movement coordination.
A good PT keeps documents and records so details can be shared with other staff. This way progress is charted for posterity and consultation. It is just one of many demands on the therapist's time. But participants wouldn't have it any other way. Thus it is a career that is sought by many.
At the higher level, the student pursues a master's degree and/or doctorate before taking qualifying exams for licensing. It is a matter of what kind of career the student wishes to pursue within the umbrella field, and there are 200 institutions in the US alone from which to choose.
All programs are known to be highly intensive and competitive involving clinical and hands-on experience in human development, biomechanics, and therapeutic treatments. To get in, there is the GRE hurdle or the Graduate Record Exam. One can gain entry only based on merit.
To practice as a therapist, the student must take the NPTE or National Physical therapy Examination along with any state requirements as mandated by the state board. Foreign students also have to show an English proficiency certification. When all documents are presented and accepted, qualified candidates will have licensure granted. It is important to note that it is required for any post-professional programs.
If one's has the aptitude and interest, this is an exciting, expanding area in the healthcare industry and one that is needed in urban and rural regions alike. You can see from the website of the American Physical Therapy Association that it is very specialized and takes a great deal of education, training, and licensing but if one is dedicated to the task and wants to help patients, this is the right career indeed.
About the Author:
Read more about Working In The Physical Therapy Seattle Sector.
Monday, March 27, 2017
Seattle Chiropractor Helps Correct Bad Posture Naturally And Safely
There are more men and women who report restrictions in function because of back problems resulting in compromised quality of life. Aches and limitations can cause sufferers to take more time off from work and an inability to engage in prior activities. For spinal alignment and a healthy posture, a Seattle chiropractor can determine the safest and naturally based options to achieve healthy operation.
Posture determines spinal alignment and options available to support a healthy state of function. When the vertebrae suffer misalignment, it pressures the delicate nerves and compromises full physical well-being. The misalignment of the vertebrae can lead to severe pain and numbness making it difficult to move on a regular basis.
A misaligned spine may result from incorrect posture. Longer periods spent before a computer or mobile device places the head, neck, and back in abnormal curved positions of vertebrae and nerves. Physical dysfunction may best respond to manual intervention including spinal adjustments to realign the vertebrae and relieve painful symptoms.
A chiropractor will develop individualized therapy by using a hands-on technique to correct physical misalignment. Spinal adjustment methods are common practice for imbalanced joints including pressure on the area to restore balance and decrease nerve dysfunction. Once the column is in its aligned state, it can be retained with the appropriate posture.
Engagement in the correct forms of exercise that target the lumbar muscles will minimize spinal curvature. Gentle stretching of muscles will better manage the health and flexible operation of the musculoskeletal system. Mobility must be supported through spinal adjustment strategies and healthy weight maintenance for long term pressure relief of the muscles, nervous tissue, and surrounding structures.
Posture relies on the alignment of the spinal column and muscle support. Through patient education, it becomes easier to manage postural alignment and relieve the abnormality that is placed on the spine in various structural positions. It is important to create a modified lifestyle plan involving hydration and physical activity to improve the balance and the full functionality within the musculoskeletal system.
Posture determines spinal alignment and options available to support a healthy state of function. When the vertebrae suffer misalignment, it pressures the delicate nerves and compromises full physical well-being. The misalignment of the vertebrae can lead to severe pain and numbness making it difficult to move on a regular basis.
A misaligned spine may result from incorrect posture. Longer periods spent before a computer or mobile device places the head, neck, and back in abnormal curved positions of vertebrae and nerves. Physical dysfunction may best respond to manual intervention including spinal adjustments to realign the vertebrae and relieve painful symptoms.
A chiropractor will develop individualized therapy by using a hands-on technique to correct physical misalignment. Spinal adjustment methods are common practice for imbalanced joints including pressure on the area to restore balance and decrease nerve dysfunction. Once the column is in its aligned state, it can be retained with the appropriate posture.
Engagement in the correct forms of exercise that target the lumbar muscles will minimize spinal curvature. Gentle stretching of muscles will better manage the health and flexible operation of the musculoskeletal system. Mobility must be supported through spinal adjustment strategies and healthy weight maintenance for long term pressure relief of the muscles, nervous tissue, and surrounding structures.
Posture relies on the alignment of the spinal column and muscle support. Through patient education, it becomes easier to manage postural alignment and relieve the abnormality that is placed on the spine in various structural positions. It is important to create a modified lifestyle plan involving hydration and physical activity to improve the balance and the full functionality within the musculoskeletal system.
About the Author:
Chiropractic care alleviates migraine headache, spine and groin pain naturally and quickly. Click here now for more info about a well-respected Seattle chiropractor at http://www.northstarchiropracticcenter.com today.
Sunday, March 12, 2017
Seattle Chiropractic Office Alleviates Pain From Spinal Disc Bulges Without Surgery
The prominent reasons chiropractic intervention is attractive to those with back problems are, it does not rely on medication and it is a non-invasive method of care. No one wants to risk addiction. No one is eager to consider surgery except as a last resort. Those who are in pain can turn to Seattle Chiropractic for the most appropriate care.
The sufferer must go through an assessment before any care will be offered. The first appointment with the chiropractor is spent examining your spine, talking about the severity of the backaches and asking if you know what precipitated them. Your range of motion is going to be measured. You will have an x-ray.
The backbone is not one single bone. It is a vertical column made of thirty-three small hollow bones. The delicate spinal cord runs through these bones. All the nerve roots are located there. Except for the ones that are fused, there are small discs between them. These little shock absorbers are filled with a soft semi liquid substance.
When a collision or some other type of impact is exerted against the spine, the vertebrae can be misaligned. This will compress the discs. When they are compressed they can press against the nerve roots. That is when the unbearable pain begins. Your chiropractor will discover the optimal way to alleviate that pain.
When your evaluation indicates it is appropriate, a series of manual adjustments are scheduled. Each one moves the vertebrae closer to the correct position. Over time the pressure is lifted and the pain alleviated. Relieving that pressure allows the herniated disc to heal.
Terms like ruptured disc, bulging disc and slipped disc are used to describe the same condition. All these refer to the herniated disc. That is the correct medical term. Chiropractic care focuses on the spine and nervous system. When herniated, a disc can prevent nerve signals from being transmitted to all parts of your body.
As you move, the intervertebral discs prevent the vertebrae from grinding against each other. A realignment of the vertebrae will, over time, reduce the pressure. That, in turn, will reduce the pain that is interfering with the activities you previously enjoyed.
The sufferer must go through an assessment before any care will be offered. The first appointment with the chiropractor is spent examining your spine, talking about the severity of the backaches and asking if you know what precipitated them. Your range of motion is going to be measured. You will have an x-ray.
The backbone is not one single bone. It is a vertical column made of thirty-three small hollow bones. The delicate spinal cord runs through these bones. All the nerve roots are located there. Except for the ones that are fused, there are small discs between them. These little shock absorbers are filled with a soft semi liquid substance.
When a collision or some other type of impact is exerted against the spine, the vertebrae can be misaligned. This will compress the discs. When they are compressed they can press against the nerve roots. That is when the unbearable pain begins. Your chiropractor will discover the optimal way to alleviate that pain.
When your evaluation indicates it is appropriate, a series of manual adjustments are scheduled. Each one moves the vertebrae closer to the correct position. Over time the pressure is lifted and the pain alleviated. Relieving that pressure allows the herniated disc to heal.
Terms like ruptured disc, bulging disc and slipped disc are used to describe the same condition. All these refer to the herniated disc. That is the correct medical term. Chiropractic care focuses on the spine and nervous system. When herniated, a disc can prevent nerve signals from being transmitted to all parts of your body.
As you move, the intervertebral discs prevent the vertebrae from grinding against each other. A realignment of the vertebrae will, over time, reduce the pressure. That, in turn, will reduce the pain that is interfering with the activities you previously enjoyed.
About the Author:
Chiropractic care alleviates spine, stomach, leg and toe pain naturally and effectively. Click here for more info about a well-respected Seattle chiropractic doctor at http://www.northstarchiropracticcenter.com right now.
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