Federick

by Baxter Talking with Antonio Suasys For the first time in about a year, it happened again. Last Wednesday—although I had not exactly notic...

by Baxter Branches with Almond Blossoms by Vincent van Gogh One of our readers (and students) Cynthia Alleman offered to share her story wit...

by Nina Bees Sipping Nectar by Michele Macartney-Filgate Yesterday in his post Yoga for Healthy Eating, Baxter wrote about a study that show...

by Ram Have you ever noticed that a segment of our population consists of people whose body, brain, and mind are more stable and robust unde...

by Nina Baxter believes that core integrity and balance can be more important than bone mass in preventing fractures as we get older. So he ...

by Nina The popular doyouyoga.com web site recently announced their picks for Best Yoga Blogs of 2016, and we made the cut! Thanks so much d...

by Ram Prickly Catcus by Brad Gibson The Bhagavad Gita is a dialogue between Lord Krishna and Arjuna, and serves as a guiding manual for th...

by Nina Nude Woman on Her Knees by Michelangelo “If you do not have bone-on-bone arthritis, in which all of the cushioning cartilage in the ...

by Nina Patterns in a French Garden by Brad Gibson Did I say “in bed? Yep. It’s normally not a good idea to fall asleep when you are doing y...

by Robin Sturis Phoenix by Hokusai I originally found my way to a health club yoga class to find relief from stress and pain and I found the...

by Nina Almost immediately after I published my post on Monday Yoga Philosophy of the Day, which was about cultivating equanimity in the fac...

by Nina Walk Along the Banks of the Seine Near Asnieres by Van Gogh “A recent review of yoga and cardiovascular disease published in the Eur...

by Beth Lily by Piet Mondrian I am a firm believer that yoga is for everybody and every body at any age. As we become elderly, the time will...