Federick

by Baxter Judith Valerie, Age 63 Today let’s look at who should avoid certain movements at the shoulder, specifically the movement of the up...

The Bowl of Milk by Berthe Morisot Q: One thing that often has prevented me from having another 1/2 hr. session (at home) in the afternoon i...

Q: I am 63 years old and have osteopenia of the spine. What are your thoughts of headstand for those of us with osteopenia of the spine? I h...

Clear Upward Lengthening of Cervical Spine in Mountain Pose Q: I'm a 68 year-old female and have recently been diagnosed with cervical r...

Q: I have a question about flat feet and Morton's toe. I'm a 57 YO man who walks a lot and I have both. I always have difficulty bal...

Q: I have been in one yoga class for a long time. I am not finding myself having more difficulty with poses as the years go on, but I’ve sta...

Q: I hear you've finished writing your book on yoga for healthy aging. Is it available yet? And how can I get a copy? A: Although we...

Strong Winds, Pontoise by Camille Pissarro Q: One of my running buddies sent this article to me that suggests that speed and strength traini...

Supported Reclined Cobbler's Pose (Supta Baddha Konasana) Q: I have a question that may impact more than just a few of us baby boomers....

by Baxter and Nina Jim Coughlin, Age 60 Those of you with health conditions or injuries that have resulted in ongoing, chronic pain or i...

Q: I commented a while back on being old and having bad hips, but that was just basically a whine about pain. Now I actually have a real que...

Hidden by Melina Meza Q: Baxter and I would very much like to write a book on “Yoga for Healthy Aging” in the near future. And we’re betting...