Federick

by Baxter Compared with the backbends we have previously featured, including Cobra and Upward-Facing Dog pose, in Bridge pose, your back bod...

by Baxter and Nina This week’s featured pose is one of Baxter’s favorite poses for lower back pain. Hunting Dog pose, which is a great prec...

by Baxter Extended Side Angle pose (Utthita Parsvakonasana) is one of my favorite poses. It improves your balance and strengthens your legs ...

by Baxter and Nina In the coming weeks, we're going to be introducing a set of poses you can do outside the yoga room (such as at work o...

by Baxter and Nina As part of our continuing mission to make Downward-Facing Dog accessible to almost everyone, today we’re featuring the kn...

by Baxter Warrior 3 Pose Lower body strength is vital to so many of our daily activities, from the simplest tasks, such as, getting out of b...