Federick

This seated dynamic twist sequence increases your twisting flexibility, and strengthens and tones the midsection of your torso and belly. As...

This version of dynamic Cat-Cow is a good alternate for those who have tr ouble getting down to and up from the floor , for those who hav...

by Baxter and Nina In the coming weeks, we're going to be introducing a set of poses you can do outside the yoga room (such as at work o...

In this version of Dynamic Dropped Knee Lunge, in addition to stretching the front of your back thigh, you also stretch the back of your fro...

Joy Sassoon, Age 60 Q: A number of us here in VA are curious about the specific rationale for the balance sequences Baxter shared with us an...